Edzésvégzés időpontja
2026-04-07 09:24
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
04:11:43
Megtett távolság
107.04 km
Edzés sebessége
25.51 km/h
Edzés tempója
02:21 p/km
Szintkülönbség
1267 méter
Minimum pulzus
83 bpm
Maximum pulzus
159 bpm
Átlagos pulzus
132 bpm
Pulzustartomány
Elégetett kalória
2813 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:03:15 | 1.01 | 18.65 | 03:13 | 14 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | 3 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -38 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -23 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | 5 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | 2 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 5 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | 1 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:42 | 1.01 | 22.44 | 02:40 | 1 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:50 | 0.99 | 20.96 | 02:52 | 5 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 4 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 4 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:20 | 1.01 | 25.97 | 02:19 | 9 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 6 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 8 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | 9 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 11 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 11 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 17 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 18 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | 33 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | 23 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | 37 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 23 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:03:27 | 1 | 17.39 | 03:27 | 40 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:03:55 | 1 | 15.32 | 03:55 | 40 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:03:47 | 1 | 15.86 | 03:47 | 48 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:04:28 | 1 | 13.43 | 04:28 | 53 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:03:33 | 1 | 16.90 | 03:33 | 28 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | 20 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:01:53 | 1.01 | 32.18 | 01:52 | 5 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | 10 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | 15 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 31 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -10 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:01:14 | 1 | 48.65 | 01:14 | -26 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -20 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | -22 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -9 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | -16 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -17 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 15 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | -21 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -3 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | 17 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -5 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:03:06 | 0.99 | 19.16 | 03:08 | 28 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:01:07 | 1.01 | 54.27 | 01:06 | -57 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:01:07 | 0.99 | 53.19 | 01:08 | -61 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | -57 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:01:16 | 1 | 47.37 | 01:16 | -51 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | -19 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | -18 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:03:15 | 1 | 18.46 | 03:15 | 7 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 11 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:03:16 | 1 | 18.37 | 03:16 | 30 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:04:34 | 1 | 13.14 | 04:34 | 55 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:04:39 | 1 | 12.90 | 04:39 | 59 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:04:53 | 1 | 12.29 | 04:53 | 61 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:04:56 | 1 | 12.16 | 04:56 | 47 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:01:28 | 1.01 | 41.32 | 01:27 | -28 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | 0 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -15 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 9 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 10 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:01:49 | 1.01 | 33.36 | 01:48 | -11 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:03:05 | 0.99 | 19.26 | 03:07 | 25 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | 14 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:02:23 | 1.01 | 25.43 | 02:22 | 8 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:02:48 | 0.99 | 21.21 | 02:50 | 23 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 18 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | 27 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 4 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:01:21 | 0.99 | 44.00 | 01:22 | -31 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -16 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -11 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:01:41 | 1.01 | 36.00 | 01:40 | -7 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:01:27 | 0.99 | 40.97 | 01:28 | -22 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:01:21 | 1 | 44.44 | 01:21 | -33 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:01:18 | 1 | 46.15 | 01:18 | -53 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:01:13 | 1 | 49.32 | 01:13 | -47 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | -41 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -40 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:01:28 | 1.01 | 41.32 | 01:27 | -22 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | -32 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:01:43 | 0.99 | 34.60 | 01:44 | -20 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | -31 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | -14 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:02:06 | 0.99 | 28.29 | 02:07 | -17 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | -17 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -10 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:01:53 | 0.99 | 31.54 | 01:54 | -8 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | -10 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -6 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -8 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | -5 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | -5 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:02:25 | 1.01 | 25.08 | 02:24 | -4 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | 0 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -1 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | -6 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:02:45 | 1 | 21.82 | 02:45 | 1 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:02:09 | 1.01 | 28.19 | 02:08 | -2 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:03:10 | 0.99 | 18.76 | 03:12 | 16 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:04:21 | 1.01 | 13.93 | 04:18 | 42 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | 0 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | -14 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:00:03 | 0.02 | 24.00 | 02:30 | 0 | 0 | 0 | 0 |
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