Edzésvégzés időpontja
2026-04-11 11:02
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
04:40:30
Megtett távolság
107.84 km
Edzés sebessége
23.07 km/h
Edzés tempója
02:36 p/km
Szintkülönbség
967 méter
Minimum pulzus
78 bpm
Maximum pulzus
147 bpm
Átlagos pulzus
118 bpm
Pulzustartomány
Elégetett kalória
1934 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:36 | 1.01 | 23.31 | 02:34 | 12 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -26 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | -6 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:03:16 | 0.99 | 18.18 | 03:18 | 12 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 2 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:02:39 | 1.01 | 22.87 | 02:37 | -5 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:34 | 0.99 | 23.14 | 02:36 | -2 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:02:45 | 1 | 21.82 | 02:45 | 7 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | -6 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | 2 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | 6 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | 5 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | 7 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | 0 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | 0 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:03:35 | 1 | 16.74 | 03:35 | 26 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | -12 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 11 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:02:07 | 0.99 | 28.06 | 02:08 | 0 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 9 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | 5 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -1 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -2 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | 7 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:01:46 | 0.99 | 33.62 | 01:47 | -26 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:01:56 | 1.01 | 31.34 | 01:55 | -21 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:02:10 | 0.99 | 27.42 | 02:11 | 1 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:03:01 | 1.01 | 20.09 | 02:59 | 8 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:39 | 1 | 22.64 | 02:39 | 17 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -3 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | 10 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 14 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | 16 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:05:31 | 1 | 10.88 | 05:31 | 64 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 3 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | -33 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:01:18 | 1.01 | 46.62 | 01:17 | -32 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -25 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:01:20 | 1 | 45.00 | 01:20 | -38 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 36 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -52 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | -2 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -3 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -1 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | -3 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | 9 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:02:47 | 1.01 | 21.77 | 02:45 | 20 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -19 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -5 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -5 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:03:15 | 1 | 18.46 | 03:15 | 9 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | 8 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | -2 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 3 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:03:00 | 1 | 20.00 | 03:00 | 22 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | -21 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -9 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | -1 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 5 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:39 | 1 | 22.64 | 02:39 | 5 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | 0 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:04:47 | 1 | 12.54 | 04:47 | 55 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -33 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:03:48 | 1 | 15.79 | 03:48 | 39 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:03:37 | 1 | 16.59 | 03:37 | 21 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:03:55 | 1 | 15.32 | 03:55 | 36 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:03:26 | 1 | 17.48 | 03:26 | 22 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | -7 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:01:32 | 1 | 39.13 | 01:32 | -60 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | -14 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | -13 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -14 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | 3 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -16 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | -5 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | -1 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 16 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:03:29 | 1 | 17.22 | 03:29 | 21 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 3 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 2 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:02:35 | 0.99 | 22.99 | 02:37 | 4 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:02:09 | 1.01 | 28.19 | 02:08 | -5 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:01:58 | 0.99 | 30.20 | 01:59 | -5 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -7 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -4 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | -2 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | -2 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | -13 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | -5 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 5 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | -6 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | -10 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | -2 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | -3 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:03:07 | 1 | 19.25 | 03:07 | 15 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | -20 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:03:04 | 1 | 19.57 | 03:04 | 11 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:03:31 | 1 | 17.06 | 03:31 | 7 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | -14 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | -9 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:03:48 | 1 | 15.79 | 03:48 | 3 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:03:32 | 1 | 16.98 | 03:32 | -8 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | 14 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:03:58 | 1 | 15.13 | 03:58 | -8 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:03:14 | 1 | 18.56 | 03:14 | -3 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:03:34 | 1 | 16.82 | 03:34 | 9 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 5 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:03:25 | 0.84 | 14.75 | 04:04 | 12 | 0 | 0 | 0 |
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