Edzésvégzés időpontja
2026-06-12 08:40
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
05:03:32
Megtett távolság
98.07 km
Edzés sebessége
19.39 km/h
Edzés tempója
03:06 p/km
Szintkülönbség
474 méter
Elégetett kalória
4026 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:03:00 | 1 | 20.00 | 03:00 | 0 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:03:02 | 1.02 | 20.18 | 02:58 | 0 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:02:57 | 0.98 | 19.93 | 03:01 | 0 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:03:00 | 0.99 | 19.80 | 03:02 | 0 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | 0 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:02:39 | 1 | 22.64 | 02:39 | 0 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:03:45 | 1 | 16.00 | 03:45 | 17 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:03:03 | 1.02 | 20.07 | 02:59 | 2 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:43 | 0.98 | 21.64 | 02:46 | -4 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | -2 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:03:15 | 1.01 | 18.65 | 03:13 | -11 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:03:00 | 0.99 | 19.80 | 03:02 | 0 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | 1 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:34 | 1.03 | 24.08 | 02:30 | 0 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:03:14 | 1.02 | 18.93 | 03:10 | 9 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:02:38 | 0.95 | 21.65 | 02:46 | 3 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:02:24 | 0.99 | 24.75 | 02:25 | -9 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:03:54 | 1.04 | 16.00 | 03:45 | 10 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:02:44 | 0.98 | 21.51 | 02:47 | 0 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:03:54 | 1 | 15.38 | 03:54 | 3 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:55 | 0.99 | 20.37 | 02:57 | -4 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | 5 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:03:03 | 0.99 | 19.48 | 03:05 | 4 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | -12 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:03:17 | 1.01 | 18.46 | 03:15 | -7 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:03:14 | 1.02 | 18.93 | 03:10 | 0 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | 0 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:02:47 | 1.01 | 21.77 | 02:45 | 1 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:03:17 | 0.98 | 17.91 | 03:21 | -2 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:02:56 | 0.98 | 20.05 | 03:00 | 1 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:02:55 | 1 | 20.57 | 02:55 | 0 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:04:15 | 1 | 14.12 | 04:15 | 18 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | -10 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:02:49 | 1.01 | 21.51 | 02:47 | -6 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:02:50 | 0.98 | 20.75 | 02:53 | -1 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:03:40 | 1.01 | 16.53 | 03:38 | 3 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:03:38 | 1.01 | 16.68 | 03:36 | 1 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:02:58 | 1 | 20.22 | 02:58 | -1 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:03:12 | 1.01 | 18.94 | 03:10 | 1 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:04:44 | 0.97 | 12.30 | 04:53 | 28 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:03:29 | 1.01 | 17.40 | 03:27 | -12 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:03:19 | 1 | 18.09 | 03:19 | -19 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:03:22 | 1.03 | 18.36 | 03:16 | 3 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:03:23 | 0.97 | 17.20 | 03:29 | 4 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:04:21 | 1.04 | 14.34 | 04:11 | 19 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:02:46 | 0.96 | 20.82 | 02:53 | -16 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | 0 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:02:38 | 1.06 | 24.15 | 02:29 | -2 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:04:07 | 0.94 | 13.70 | 04:23 | 1 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:04:59 | 1 | 12.04 | 04:59 | 20 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:04:39 | 1 | 12.90 | 04:39 | 10 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:02:32 | 1.02 | 24.16 | 02:29 | -14 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:02:48 | 0.99 | 21.21 | 02:50 | 0 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | -11 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | 2 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:03:17 | 1.02 | 18.64 | 03:13 | 2 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:03:21 | 1.03 | 18.45 | 03:15 | 1 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:02:58 | 1.01 | 20.43 | 02:56 | 9 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:32 | 0.96 | 22.74 | 02:38 | -6 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | -8 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:02:28 | 0.99 | 24.08 | 02:29 | 0 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | -5 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | 3 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:02:40 | 1.04 | 23.40 | 02:34 | -1 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:02:38 | 0.97 | 22.10 | 02:43 | 0 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:02:33 | 0.99 | 23.29 | 02:35 | -1 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:02:34 | 1.01 | 23.61 | 02:32 | 1 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:51 | 0.99 | 20.84 | 02:53 | 14 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:02:48 | 1.03 | 22.07 | 02:43 | -8 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:02:16 | 0.97 | 25.68 | 02:20 | -6 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:02:32 | 1.02 | 24.16 | 02:29 | 0 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:03:30 | 0.98 | 16.80 | 03:34 | 1 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:02:58 | 1.03 | 20.83 | 02:53 | 2 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:03:07 | 0.96 | 18.48 | 03:15 | 0 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | 1 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:02:31 | 1.01 | 24.08 | 02:30 | -3 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:03:10 | 1 | 18.95 | 03:10 | 0 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | 0 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:30 | 1.06 | 25.44 | 02:22 | 0 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:03:02 | 0.97 | 19.19 | 03:08 | -2 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:03:00 | 1 | 20.00 | 03:00 | 0 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 0 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:02:47 | 1.01 | 21.77 | 02:45 | 0 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:03:10 | 1 | 18.95 | 03:10 | 5 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:03:43 | 0.97 | 15.66 | 03:50 | 17 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:02:59 | 1.01 | 20.31 | 02:57 | 1 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:02:25 | 0.99 | 24.58 | 02:26 | -8 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:02:53 | 1 | 20.81 | 02:53 | -14 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:03:28 | 1 | 17.31 | 03:28 | 0 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:03:21 | 1 | 17.91 | 03:21 | 0 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 0 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:03:31 | 1.05 | 17.91 | 03:21 | 1 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:02:52 | 0.96 | 20.09 | 02:59 | 1 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:02:57 | 1.01 | 20.54 | 02:55 | -4 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:02:53 | 0.99 | 20.60 | 02:55 | 0 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | 1 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:04:26 | 1.02 | 13.80 | 04:21 | 6 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:05:00 | 0.98 | 11.76 | 05:06 | 17 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:00:19 | 0.05 | 9.47 | 06:20 | 0 | 0 | 0 | 0 |
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