Edzésvégzés időpontja
2026-06-14 10:21
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
04:07:29
Megtett távolság
120.97 km
Edzés sebessége
29.33 km/h
Edzés tempója
02:03 p/km
Szintkülönbség
619 méter
Minimum pulzus
63 bpm
Maximum pulzus
143 bpm
Átlagos pulzus
110 bpm
Pulzustartomány
Elégetett kalória
1958 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | 16 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:01:46 | 1.02 | 34.64 | 01:44 | -19 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:01:48 | 0.99 | 33.00 | 01:49 | -6 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:02:07 | 1.01 | 28.63 | 02:06 | 1 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -5 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:02:05 | 0.99 | 28.51 | 02:06 | -1 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 0 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:02:08 | 1.02 | 28.69 | 02:05 | 0 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:12 | 1.01 | 27.55 | 02:11 | 0 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:04 | 1.01 | 29.32 | 02:03 | 0 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:06 | 1.01 | 28.86 | 02:05 | 0 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:01:59 | 0.95 | 28.74 | 02:05 | 0 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:07 | 1.01 | 28.63 | 02:06 | 0 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:01:59 | 0.98 | 29.65 | 02:01 | 0 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | 0 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:02:09 | 1.02 | 28.47 | 02:06 | 1 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 0 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:02:07 | 0.98 | 27.78 | 02:10 | 1 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:02:02 | 1.01 | 29.80 | 02:01 | 0 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:02:11 | 1.02 | 28.03 | 02:08 | 0 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:01 | 0.98 | 29.16 | 02:03 | 0 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:02 | 0.99 | 29.21 | 02:03 | 1 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:02:14 | 1.03 | 27.67 | 02:10 | -2 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:00 | 0.98 | 29.40 | 02:02 | 0 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:02:04 | 0.99 | 28.74 | 02:05 | 0 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:02:08 | 1.05 | 29.53 | 02:02 | 0 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:01:59 | 0.97 | 29.34 | 02:03 | 0 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | 0 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:22 | 1.02 | 25.86 | 02:19 | -3 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | 0 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:02:01 | 1.01 | 30.05 | 02:00 | 1 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:01:58 | 0.97 | 29.59 | 02:02 | 0 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:02:06 | 1.03 | 29.43 | 02:02 | 1 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:02:00 | 0.97 | 29.10 | 02:04 | -1 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:02:04 | 1.02 | 29.61 | 02:02 | 0 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:02:00 | 0.98 | 29.40 | 02:02 | 0 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:02:16 | 0.97 | 25.68 | 02:20 | 0 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:02:17 | 1.01 | 26.54 | 02:16 | 7 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | 10 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:02:06 | 1.03 | 29.43 | 02:02 | 2 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:01:54 | 0.98 | 30.95 | 01:56 | -6 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | -4 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:02:03 | 0.97 | 28.39 | 02:07 | 1 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:02:15 | 1.05 | 28.00 | 02:09 | 4 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | 2 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:01:53 | 0.95 | 30.27 | 01:59 | 0 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:02:13 | 0.99 | 26.80 | 02:14 | -2 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:03:14 | 1 | 18.56 | 03:14 | 35 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:02:03 | 1.01 | 29.56 | 02:02 | 0 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:02:11 | 1.01 | 27.76 | 02:10 | -16 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:02:22 | 0.98 | 24.85 | 02:25 | -2 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | -5 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:01:59 | 1.03 | 31.16 | 01:56 | 0 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:01:53 | 1.01 | 32.18 | 01:52 | -4 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:02:01 | 0.96 | 28.56 | 02:06 | 6 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:02:03 | 1.06 | 31.02 | 01:56 | -2 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:02:02 | 0.98 | 28.92 | 02:04 | 2 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:01:54 | 0.97 | 30.63 | 01:58 | 0 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:06 | 0.99 | 28.29 | 02:07 | 8 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -2 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:02:07 | 1.01 | 28.63 | 02:06 | 5 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:01:57 | 1.01 | 31.08 | 01:56 | 0 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:53 | 0.98 | 31.22 | 01:55 | 4 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | 6 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | 2 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:02:17 | 1.04 | 27.33 | 02:12 | 6 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:01:53 | 0.98 | 31.22 | 01:55 | -2 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:10 | 1.03 | 28.52 | 02:06 | 8 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:01:49 | 0.95 | 31.38 | 01:55 | -1 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:02:04 | 0.99 | 28.74 | 02:05 | 11 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | -4 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:03:10 | 1 | 18.95 | 03:10 | 35 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:03:15 | 1.01 | 18.65 | 03:13 | 35 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:01:28 | 0.99 | 40.50 | 01:29 | -30 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:01:33 | 1.01 | 39.10 | 01:32 | -24 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:02:04 | 0.98 | 28.45 | 02:07 | 0 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:03:25 | 1.03 | 18.09 | 03:19 | 42 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:01:40 | 0.97 | 34.92 | 01:43 | -13 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 13 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:02:02 | 0.99 | 29.21 | 02:03 | 3 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 9 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:01:50 | 1.02 | 33.38 | 01:48 | -12 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:02:17 | 1.04 | 27.33 | 02:12 | 16 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:01:59 | 0.97 | 29.34 | 02:03 | 1 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:01:56 | 0.98 | 30.41 | 01:58 | 2 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:01:23 | 1 | 43.37 | 01:23 | -46 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:01:37 | 1.01 | 37.48 | 01:36 | -21 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:02:10 | 1.05 | 29.08 | 02:04 | 9 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:01:54 | 0.96 | 30.32 | 01:59 | 0 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:10 | 1.02 | 28.25 | 02:07 | 9 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | 0 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:01:45 | 0.98 | 33.60 | 01:47 | -11 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:01:56 | 1.01 | 31.34 | 01:55 | 2 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:02:01 | 1.01 | 30.05 | 02:00 | 0 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:01:49 | 0.99 | 32.70 | 01:50 | -13 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:01:46 | 0.99 | 33.62 | 01:47 | -7 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:01:52 | 1.03 | 33.11 | 01:49 | -9 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:01:55 | 0.96 | 30.05 | 02:00 | 5 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -1 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:01:48 | 0.99 | 33.00 | 01:49 | -15 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:01:44 | 1.01 | 34.96 | 01:43 | -23 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:01:51 | 0.99 | 32.11 | 01:52 | -6 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -4 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | -2 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:01:58 | 1.03 | 31.42 | 01:55 | -5 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:01:55 | 1.01 | 31.62 | 01:54 | 0 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:02:06 | 0.97 | 27.71 | 02:10 | 0 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | 0 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:01:58 | 1.04 | 31.73 | 01:53 | 0 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:01:52 | 1.01 | 32.46 | 01:51 | 0 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:01:42 | 0.97 | 34.24 | 01:45 | 0 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:01:54 | 0.98 | 30.95 | 01:56 | 0 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:01:55 | 1.01 | 31.62 | 01:54 | 0 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:02:00 | 0.99 | 29.70 | 02:01 | 0 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:01:50 | 0.98 | 32.07 | 01:52 | 1 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:01:57 | 1.01 | 31.08 | 01:56 | 2 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:02:03 | 1.01 | 29.56 | 02:02 | 3 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | 4 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 24 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:01:29 | 0.99 | 40.04 | 01:30 | -25 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | 9 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:00:13 | 0.02 | 5.54 | 10:50 | 2 | 0 | 0 | 0 |
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