Edzésvégzés időpontja
2026-06-19 07:12
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
07:09:15
Megtett távolság
135.37 km
Edzés sebessége
18.92 km/h
Edzés tempója
03:10 p/km
Szintkülönbség
658 méter
Minimum pulzus
110 bpm
Maximum pulzus
188 bpm
Átlagos pulzus
158 bpm
Pulzustartomány
Elégetett kalória
107 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:59 | 1.01 | 20.31 | 02:57 | 1 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | 0 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:02:55 | 1 | 20.57 | 02:55 | 3 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 3 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | 2 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 0 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | -2 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | -4 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | 1 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:20 | 1.01 | 25.97 | 02:19 | -6 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:33 | 0.99 | 23.29 | 02:35 | 1 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:03:59 | 1 | 15.06 | 03:59 | 20 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:03:45 | 1 | 16.00 | 03:45 | 16 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | -11 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 5 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:04:12 | 1 | 14.29 | 04:12 | 19 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -14 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:03:51 | 0.99 | 15.43 | 03:53 | 22 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:05:20 | 1 | 11.25 | 05:20 | 37 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:03:40 | 1 | 16.36 | 03:40 | 10 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:47 | 1 | 21.56 | 02:47 | 7 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 3 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -27 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -20 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:03:14 | 1 | 18.56 | 03:14 | 0 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | -3 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | -4 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 0 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:46 | 1 | 21.69 | 02:46 | -7 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | -3 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | -4 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:02:39 | 1 | 22.64 | 02:39 | -2 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | -3 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | -3 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | -3 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | -2 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:02:10 | 0.99 | 27.42 | 02:11 | -3 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -2 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | -2 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:02:17 | 1.01 | 26.54 | 02:16 | -3 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | -1 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:03:27 | 1 | 17.39 | 03:27 | -1 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:03:50 | 1 | 15.65 | 03:50 | -1 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:03:15 | 1 | 18.46 | 03:15 | 0 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:03:20 | 1 | 18.00 | 03:20 | 5 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:02:40 | 1 | 22.50 | 02:40 | -7 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:02:38 | 0.99 | 22.56 | 02:40 | -2 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 10 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -3 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | 5 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | -9 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | 1 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | -2 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | -2 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:04:40 | 1 | 12.86 | 04:40 | 6 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:04:00 | 1 | 15.00 | 04:00 | 4 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 1 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:02:45 | 1 | 21.82 | 02:45 | -3 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 3 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:03:20 | 1 | 18.00 | 03:20 | 3 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 1 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:03:04 | 1 | 19.57 | 03:04 | 0 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | -1 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | -18 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:03:13 | 1 | 18.65 | 03:13 | -1 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | -2 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 0 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 0 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:03:07 | 1 | 19.25 | 03:07 | -1 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | -1 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:03:31 | 1 | 17.06 | 03:31 | -4 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 0 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:04:17 | 1 | 14.01 | 04:17 | 1 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:04:02 | 1 | 14.88 | 04:02 | -1 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:03:22 | 1 | 17.82 | 03:22 | 1 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:03:15 | 1 | 18.46 | 03:15 | 0 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:03:20 | 1 | 18.00 | 03:20 | 1 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:04:32 | 1 | 13.24 | 04:32 | 17 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | -15 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:03:32 | 1 | 16.98 | 03:32 | 1 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:03:41 | 1 | 16.29 | 03:41 | 2 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | -1 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:02:53 | 1 | 20.81 | 02:53 | 0 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 1 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:05:20 | 1 | 11.25 | 05:20 | 32 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:03:43 | 1 | 16.14 | 03:43 | -1 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:04:51 | 1 | 12.37 | 04:51 | 21 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:04:13 | 1 | 14.23 | 04:13 | 10 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:03:44 | 1 | 16.07 | 03:44 | 2 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:03:15 | 1 | 18.46 | 03:15 | -1 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 7 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:03:25 | 1 | 17.56 | 03:25 | -1 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:03:19 | 1 | 18.09 | 03:19 | 0 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:03:28 | 1 | 17.31 | 03:28 | 2 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:03:21 | 1 | 17.91 | 03:21 | -5 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | -4 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:03:45 | 1 | 16.00 | 03:45 | 1 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | -7 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -29 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:06:02 | 1 | 9.94 | 06:02 | 33 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:03:45 | 1 | 16.00 | 03:45 | 9 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:02:38 | 1.01 | 23.01 | 02:36 | -8 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:01:38 | 0.99 | 36.37 | 01:39 | -22 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -11 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:03:09 | 1 | 19.05 | 03:09 | -5 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 3 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 3 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | 7 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 0 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:03:32 | 1 | 16.98 | 03:32 | 6 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:03:59 | 1 | 15.06 | 03:59 | 5 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:03:26 | 1 | 17.48 | 03:26 | 6 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | -2 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:07:21 | 1 | 8.16 | 07:21 | 52 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:01:53 | 1.01 | 32.18 | 01:52 | -49 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:04:19 | 0.99 | 13.76 | 04:22 | 11 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:03:37 | 1 | 16.59 | 03:37 | -7 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:03:57 | 1 | 15.19 | 03:57 | 6 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:04:00 | 1 | 15.00 | 04:00 | 14 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:04:04 | 1 | 14.75 | 04:04 | 8 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:07:09 | 1 | 8.39 | 07:09 | 51 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:03:16 | 1 | 18.37 | 03:16 | -7 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | -1 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | -27 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:02:34 | 1.01 | 23.61 | 02:32 | -17 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:02:08 | 0.99 | 27.84 | 02:09 | -12 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:01:17 | 1 | 46.75 | 01:17 | -38 | 0 | 0 | 0 |
| 128 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | -10 | 0 | 0 | 0 |
| 129 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | -7 | 0 | 0 | 0 |
| 130 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | -17 | 0 | 0 | 0 |
| 131 | Normál tekerés | 00:03:20 | 1 | 18.00 | 03:20 | 0 | 0 | 0 | 0 |
| 132 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 0 | 0 | 0 | 0 |
| 133 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | -1 | 0 | 0 | 0 |
| 134 | Normál tekerés | 00:03:52 | 1 | 15.52 | 03:52 | 0 | 0 | 0 | 0 |
| 135 | Normál tekerés | 00:04:17 | 1 | 14.01 | 04:17 | 1 | 0 | 0 | 0 |
| 136 | Normál tekerés | 00:02:11 | 0.38 | 10.44 | 05:45 | -2 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!