Edzésvégzés időpontja
2026-06-21 10:40
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
04:20:46
Megtett távolság
137.45 km
Edzés sebessége
31.63 km/h
Edzés tempója
01:54 p/km
Szintkülönbség
1160 méter
Minimum pulzus
68 bpm
Maximum pulzus
171 bpm
Átlagos pulzus
144 bpm
Pulzustartomány
Elégetett kalória
3685 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | 2 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:06 | 1.01 | 28.86 | 02:05 | 0 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 9 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:02:30 | 1.01 | 24.24 | 02:29 | 2 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:02:05 | 0.97 | 27.94 | 02:09 | 25 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:01:46 | 1.01 | 34.30 | 01:45 | 15 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:01:23 | 1.03 | 44.67 | 01:21 | 0 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:01:14 | 0.99 | 48.16 | 01:15 | -16 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:01 | 0.98 | 29.16 | 02:03 | 15 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:01:22 | 0.98 | 43.02 | 01:24 | -13 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:20 | 1.05 | 27.00 | 02:13 | 15 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:01:08 | 0.96 | 50.82 | 01:11 | -25 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:01:41 | 1.01 | 36.00 | 01:40 | 11 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:01:47 | 1.01 | 33.98 | 01:46 | 2 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:01:28 | 0.98 | 40.09 | 01:30 | -11 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:01:20 | 1.04 | 46.80 | 01:17 | -14 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -3 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | 4 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:01:31 | 0.97 | 38.37 | 01:34 | 1 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | 5 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | 0 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | -10 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:01:33 | 1.02 | 39.48 | 01:31 | 0 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:01:38 | 1.01 | 37.10 | 01:37 | 4 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:01:35 | 0.97 | 36.76 | 01:38 | -2 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | 4 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:01:36 | 1.01 | 37.88 | 01:35 | -2 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:01:32 | 0.99 | 38.74 | 01:33 | 0 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | -1 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | 1 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 36 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:04:19 | 1 | 13.90 | 04:19 | 40 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:01:13 | 1.01 | 49.81 | 01:12 | -29 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:01:06 | 1.01 | 55.09 | 01:05 | -41 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:01:26 | 0.99 | 41.44 | 01:27 | -4 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | -6 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:01:49 | 1.02 | 33.69 | 01:47 | 4 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:01:53 | 0.97 | 30.90 | 01:56 | 4 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -5 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | 3 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | 12 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:01:44 | 1.01 | 34.96 | 01:43 | 10 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:03:09 | 1.02 | 19.43 | 03:05 | 42 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:32 | 0.98 | 38.35 | 01:34 | -33 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | -4 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:06:02 | 1 | 9.94 | 06:02 | 93 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:02:16 | 1.01 | 26.74 | 02:15 | -15 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:01:04 | 0.99 | 55.69 | 01:05 | -57 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:01:26 | 1.03 | 43.12 | 01:23 | -4 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:01:42 | 0.97 | 34.24 | 01:45 | -5 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:02:00 | 1.04 | 31.20 | 01:55 | 2 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:01:47 | 0.98 | 32.97 | 01:49 | 1 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:02:01 | 1.03 | 30.64 | 01:57 | 2 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:01:49 | 0.95 | 31.38 | 01:55 | 0 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:01:56 | 0.99 | 30.72 | 01:57 | 2 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:03:51 | 1 | 15.58 | 03:51 | 49 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:03:13 | 1.02 | 19.03 | 03:09 | 33 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:01:31 | 0.99 | 39.16 | 01:32 | -11 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:01:26 | 0.99 | 41.44 | 01:27 | -32 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:22 | 0.99 | 25.10 | 02:23 | 17 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:01:17 | 1.02 | 47.69 | 01:15 | -42 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:01:15 | 1 | 48.00 | 01:15 | -26 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:02:50 | 0.99 | 20.96 | 02:52 | 24 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:03:32 | 1.02 | 17.32 | 03:28 | 26 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:01:14 | 0.98 | 47.68 | 01:16 | -46 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:01:24 | 1.01 | 43.29 | 01:23 | -20 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:01:51 | 1.01 | 32.76 | 01:50 | -2 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:01:45 | 0.98 | 33.60 | 01:47 | 1 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 1 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | 5 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -2 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | 1 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:01:45 | 1.02 | 34.97 | 01:43 | -2 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:01:43 | 0.99 | 34.60 | 01:44 | 0 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -1 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:01:42 | 1.02 | 36.00 | 01:40 | 0 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:01:55 | 0.98 | 30.68 | 01:57 | 10 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:02:03 | 1.02 | 29.85 | 02:01 | 11 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:10 | 0.98 | 27.14 | 02:13 | 13 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:01:23 | 0.99 | 42.94 | 01:24 | -18 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:02:02 | 1.01 | 29.80 | 02:01 | 2 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:01:16 | 1 | 47.37 | 01:16 | -30 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -1 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | 35 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:02:02 | 0.99 | 29.21 | 02:03 | 10 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:01:40 | 1.01 | 36.36 | 01:39 | -2 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:01:09 | 0.99 | 51.65 | 01:10 | -39 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | 9 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | 0 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 4 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:01:27 | 1.03 | 42.62 | 01:24 | -20 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:01:30 | 0.99 | 39.60 | 01:31 | -5 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:01:40 | 0.98 | 35.28 | 01:42 | -2 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:01:46 | 1.01 | 34.30 | 01:45 | 3 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:01:43 | 0.99 | 34.60 | 01:44 | -3 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:01:39 | 1.01 | 36.73 | 01:38 | -7 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:01:43 | 1.01 | 35.30 | 01:42 | 0 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:02:10 | 0.98 | 27.14 | 02:13 | 16 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:01:56 | 1.01 | 31.34 | 01:55 | 4 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:01:40 | 0.98 | 35.28 | 01:42 | -3 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | 1 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -16 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:01:58 | 1.04 | 31.73 | 01:53 | 2 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:02:22 | 0.97 | 24.59 | 02:26 | 2 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:01:56 | 0.99 | 30.72 | 01:57 | 7 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:01:40 | 1.01 | 36.36 | 01:39 | -6 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | 9 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | 3 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | 0 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:01:49 | 0.99 | 32.70 | 01:50 | 6 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:01:47 | 1.03 | 34.65 | 01:44 | 4 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:01:56 | 0.99 | 30.72 | 01:57 | 7 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:02:08 | 1.03 | 28.97 | 02:04 | 16 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:01:56 | 0.95 | 29.48 | 02:02 | 9 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:01:07 | 1 | 53.73 | 01:07 | -58 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:01:28 | 0.99 | 40.50 | 01:29 | -8 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -8 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | 6 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:01:45 | 1.05 | 36.00 | 01:40 | -7 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:01:36 | 0.95 | 35.63 | 01:41 | -9 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:01:43 | 1.06 | 37.05 | 01:37 | -10 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:01:46 | 0.95 | 32.26 | 01:52 | 0 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:01:53 | 1.03 | 32.81 | 01:50 | 0 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:02:36 | 0.99 | 22.85 | 02:38 | 18 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:01:50 | 0.97 | 31.75 | 01:53 | -5 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:01:47 | 1.01 | 33.98 | 01:46 | -6 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:02:01 | 1.02 | 30.35 | 01:59 | -1 | 0 | 0 | 0 |
| 128 | Normál tekerés | 00:03:03 | 0.98 | 19.28 | 03:07 | 24 | 0 | 0 | 0 |
| 129 | Normál tekerés | 00:04:47 | 1 | 12.54 | 04:47 | 50 | 0 | 0 | 0 |
| 130 | Normál tekerés | 00:01:30 | 1.01 | 40.40 | 01:29 | -28 | 0 | 0 | 0 |
| 131 | Normál tekerés | 00:01:11 | 0.99 | 50.20 | 01:12 | -45 | 0 | 0 | 0 |
| 132 | Normál tekerés | 00:02:12 | 1.06 | 28.91 | 02:05 | 5 | 0 | 0 | 0 |
| 133 | Normál tekerés | 00:01:34 | 0.95 | 36.38 | 01:39 | -6 | 0 | 0 | 0 |
| 134 | Normál tekerés | 00:01:52 | 1.01 | 32.46 | 01:51 | 0 | 0 | 0 | 0 |
| 135 | Normál tekerés | 00:01:58 | 0.98 | 29.90 | 02:00 | 4 | 0 | 0 | 0 |
| 136 | Normál tekerés | 00:02:11 | 1.02 | 28.03 | 02:08 | 7 | 0 | 0 | 0 |
| 137 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | 2 | 0 | 0 | 0 |
| 138 | Normál tekerés | 00:00:47 | 0.44 | 33.70 | 01:47 | 0 | 0 | 0 | 0 |
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