Edzésvégzés időpontja
2026-06-21 09:46
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
04:00:41
Megtett távolság
107.28 km
Edzés sebessége
26.74 km/h
Edzés tempója
02:15 p/km
Szintkülönbség
694 méter
Minimum pulzus
79 bpm
Maximum pulzus
168 bpm
Átlagos pulzus
121 bpm
Pulzustartomány
Elégetett kalória
2248 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | -1 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | 4 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | 5 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 10 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | 16 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -12 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | -11 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:02:09 | 0.99 | 27.63 | 02:10 | 2 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 5 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | 17 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 14 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | 0 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | -23 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | 5 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -16 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | 0 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:02:05 | 0.99 | 28.51 | 02:06 | 0 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | 18 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | 4 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | 17 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:03:06 | 1.01 | 19.55 | 03:04 | 32 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | 1 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | -5 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | -17 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -18 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | -17 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -8 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -3 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | 4 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 2 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | 6 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | 0 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | 2 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 6 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | 2 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 2 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -4 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | 4 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | 3 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | 1 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | 2 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 6 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | -1 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:02:46 | 0.99 | 21.47 | 02:48 | 17 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:02:46 | 1 | 21.69 | 02:46 | 17 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:01:23 | 1 | 43.37 | 01:23 | -23 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -9 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:02:58 | 0.99 | 20.02 | 03:00 | 24 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:04:44 | 1 | 12.68 | 04:44 | 45 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:02:21 | 1.01 | 25.79 | 02:20 | -2 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -26 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:01:10 | 1.01 | 51.94 | 01:09 | -36 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:01:23 | 0.99 | 42.94 | 01:24 | -22 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | -10 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -2 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -6 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | 0 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:02:16 | 1.01 | 26.74 | 02:15 | 5 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:30 | 0.99 | 23.76 | 02:32 | 8 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | 6 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:01:34 | 1.01 | 38.68 | 01:33 | -11 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:01:48 | 0.99 | 33.00 | 01:49 | -10 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -10 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -8 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:02:10 | 1.01 | 27.97 | 02:09 | -8 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | -2 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | 5 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:18 | 0.99 | 25.83 | 02:19 | 5 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:02:03 | 1.01 | 29.56 | 02:02 | -1 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:02:18 | 0.99 | 25.83 | 02:19 | 6 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:02:06 | 1.01 | 28.86 | 02:05 | -1 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:01:59 | 0.99 | 29.95 | 02:00 | 1 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 0 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:02:04 | 1.01 | 29.32 | 02:03 | -6 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:02:29 | 0.99 | 23.92 | 02:31 | 12 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -7 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | 9 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | 0 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:33 | 1.01 | 23.76 | 02:31 | -1 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | 3 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | 6 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 1 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -11 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | 6 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 3 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -5 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | 5 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:03:43 | 1 | 16.14 | 03:43 | 31 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | 6 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | -2 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -18 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:02:45 | 1 | 21.82 | 02:45 | 5 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | -2 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:03:22 | 1 | 17.82 | 03:22 | 15 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:02:00 | 1.01 | 30.30 | 01:59 | -23 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:02:40 | 0.99 | 22.28 | 02:42 | 3 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:04:01 | 1 | 14.94 | 04:01 | 28 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | -5 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | -3 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | -31 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:04:10 | 1 | 14.40 | 04:10 | 29 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | 13 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:02:26 | 0.99 | 24.41 | 02:27 | 1 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:02:20 | 1.01 | 25.97 | 02:19 | -9 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | -12 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | -14 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | -12 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:00:43 | 0.29 | 24.28 | 02:28 | -2 | 0 | 0 | 0 |
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