Edzésvégzés időpontja
2026-06-22 06:39
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
09:38:20
Megtett távolság
168.04 km
Edzés sebessége
17.43 km/h
Edzés tempója
03:26 p/km
Szintkülönbség
2184 méter
Minimum pulzus
53 bpm
Maximum pulzus
181 bpm
Átlagos pulzus
116 bpm
Pulzustartomány
Elégetett kalória
3093 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:14:12 | 1.01 | 4.27 | 14:04 | 24 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | 9 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:04:14 | 1 | 14.17 | 04:14 | -21 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:03:00 | 1.01 | 20.20 | 02:58 | -12 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:03:19 | 0.99 | 17.91 | 03:21 | 3 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:02:53 | 0.99 | 20.60 | 02:55 | 4 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:38 | 1.04 | 23.70 | 02:32 | 3 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:02:37 | 0.97 | 22.24 | 02:42 | 6 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | 6 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:23 | 0.99 | 24.92 | 02:24 | 4 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | 3 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:03:16 | 0.99 | 18.18 | 03:18 | 19 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:03:45 | 1 | 16.00 | 03:45 | 21 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:03:06 | 1.01 | 19.55 | 03:04 | 3 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:01:57 | 0.99 | 30.46 | 01:58 | -18 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:03:02 | 1.01 | 19.98 | 03:00 | 15 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:02:52 | 0.99 | 20.72 | 02:54 | 3 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:03:08 | 1.01 | 19.34 | 03:06 | 5 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:03:36 | 0.98 | 16.33 | 03:40 | 13 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:03:21 | 1.04 | 18.63 | 03:13 | 8 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:03:44 | 0.98 | 15.75 | 03:49 | 12 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:03:18 | 0.98 | 17.82 | 03:22 | 19 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:04:05 | 1.01 | 14.84 | 04:03 | 0 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:05:29 | 1 | 10.94 | 05:29 | 38 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:03:44 | 1 | 16.07 | 03:44 | -8 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:04:51 | 1 | 12.37 | 04:51 | 38 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:05:50 | 1.01 | 10.39 | 05:47 | 28 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:04:23 | 0.99 | 13.55 | 04:26 | -14 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:03:34 | 1 | 16.82 | 03:34 | -27 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:03:05 | 1.03 | 20.04 | 03:00 | -11 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:02:26 | 0.97 | 23.92 | 02:31 | -46 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:04:31 | 1 | 13.28 | 04:31 | 19 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:03:45 | 1.01 | 16.16 | 03:43 | 18 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | -13 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:03:01 | 0.99 | 19.69 | 03:03 | 0 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:04:16 | 1 | 14.06 | 04:16 | 30 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:03:15 | 1.01 | 18.65 | 03:13 | -3 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:02:42 | 1.04 | 23.11 | 02:36 | -6 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:02:26 | 0.95 | 23.42 | 02:34 | -7 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:03:21 | 1.01 | 18.09 | 03:19 | 1 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:03:03 | 1.02 | 20.07 | 02:59 | 0 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:02:42 | 0.99 | 22.00 | 02:44 | -28 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:02:34 | 0.99 | 23.14 | 02:36 | -18 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:02:11 | 1.01 | 27.76 | 02:10 | -72 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:02:33 | 0.99 | 23.29 | 02:35 | -13 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | 10 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | -6 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 10 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | 21 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:03:50 | 1 | 15.65 | 03:50 | 26 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:04:27 | 0.99 | 13.35 | 04:30 | 40 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:04:23 | 1 | 13.69 | 04:23 | 28 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:03:47 | 1 | 15.86 | 03:47 | 16 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 9 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:03:41 | 1.01 | 16.45 | 03:39 | 20 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:03:31 | 1 | 17.06 | 03:31 | 14 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:02:32 | 1.01 | 23.92 | 02:30 | -9 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:02:26 | 0.99 | 24.41 | 02:27 | -43 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:04:19 | 1 | 13.90 | 04:19 | -5 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:04:51 | 1 | 12.37 | 04:51 | 21 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:03:40 | 1.01 | 16.53 | 03:38 | 15 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:05:51 | 1 | 10.26 | 05:51 | 29 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -26 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:02:26 | 0.99 | 24.41 | 02:27 | -17 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | -9 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:01:57 | 1.01 | 31.08 | 01:56 | -37 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:03:04 | 0.99 | 19.37 | 03:06 | 22 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:05:07 | 1 | 11.73 | 05:07 | 43 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:03:54 | 1 | 15.38 | 03:54 | 19 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | -61 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:02:53 | 1.05 | 21.85 | 02:45 | -25 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:04:31 | 0.96 | 12.75 | 04:42 | 13 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:03:38 | 1 | 16.51 | 03:38 | 14 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:02:33 | 0.99 | 23.29 | 02:35 | -3 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:04:12 | 1.01 | 14.43 | 04:10 | 19 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:03:55 | 1 | 15.32 | 03:55 | -22 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:02:35 | 1.01 | 23.46 | 02:33 | -5 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:03:09 | 0.99 | 18.86 | 03:11 | 4 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | 4 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:03:30 | 1.01 | 17.31 | 03:28 | 15 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -38 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:01:21 | 1.01 | 44.89 | 01:20 | -59 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:02:05 | 0.98 | 28.22 | 02:08 | -11 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:06:23 | 1 | 9.40 | 06:23 | 57 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:04:49 | 1 | 12.46 | 04:49 | 15 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:04:48 | 1 | 12.50 | 04:48 | 20 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:04:40 | 1.01 | 12.99 | 04:37 | 28 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:04:11 | 1 | 14.34 | 04:11 | 13 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:04:53 | 1 | 12.29 | 04:53 | 21 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:49 | 0.99 | 21.09 | 02:51 | 3 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -12 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:02:29 | 1.03 | 24.89 | 02:25 | -14 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:03:25 | 0.99 | 17.39 | 03:27 | 9 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:03:39 | 0.98 | 16.11 | 03:43 | -2 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:04:47 | 1.02 | 12.79 | 04:41 | 6 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:03:30 | 1 | 17.14 | 03:30 | -16 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:02:34 | 1.01 | 23.61 | 02:32 | -20 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:02:03 | 1.01 | 29.56 | 02:02 | -27 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:02:13 | 0.97 | 26.26 | 02:17 | -16 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | -22 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:03:02 | 1.01 | 19.98 | 03:00 | -22 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:03:02 | 1.01 | 19.98 | 03:00 | -7 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:03:02 | 0.98 | 19.38 | 03:06 | -28 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:03:06 | 1.02 | 19.74 | 03:02 | -22 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | -12 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:01:57 | 0.98 | 30.15 | 01:59 | -12 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -9 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | -39 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -26 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:03:29 | 1 | 17.22 | 03:29 | -16 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:03:26 | 1.01 | 17.65 | 03:24 | -12 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:03:19 | 1 | 18.09 | 03:19 | 3 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:04:01 | 1.02 | 15.24 | 03:56 | 5 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:03:29 | 1 | 17.22 | 03:29 | 9 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:03:13 | 0.98 | 18.28 | 03:17 | -17 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:03:20 | 0.99 | 17.82 | 03:22 | -4 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:04:17 | 1.01 | 14.15 | 04:14 | 8 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:04:18 | 0.99 | 13.81 | 04:21 | 12 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:04:07 | 1 | 14.57 | 04:07 | -5 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:02:49 | 1.02 | 21.73 | 02:46 | -9 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | 1 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:02:43 | 1.01 | 22.31 | 02:41 | 6 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | 9 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:03:12 | 0.98 | 18.38 | 03:16 | 11 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:03:13 | 1.04 | 19.40 | 03:06 | 5 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:03:30 | 0.96 | 16.46 | 03:39 | 8 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:10:47 | 1 | 5.56 | 10:47 | -8 | 0 | 0 | 0 |
| 128 | Normál tekerés | 00:03:37 | 1.01 | 16.76 | 03:35 | 4 | 0 | 0 | 0 |
| 129 | Normál tekerés | 00:03:31 | 1.01 | 17.23 | 03:29 | 14 | 0 | 0 | 0 |
| 130 | Normál tekerés | 00:04:19 | 1 | 13.90 | 04:19 | 34 | 0 | 0 | 0 |
| 131 | Normál tekerés | 00:03:05 | 0.98 | 19.07 | 03:09 | 13 | 0 | 0 | 0 |
| 132 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | -11 | 0 | 0 | 0 |
| 133 | Normál tekerés | 00:03:45 | 1.01 | 16.16 | 03:43 | 9 | 0 | 0 | 0 |
| 134 | Normál tekerés | 00:05:04 | 0.99 | 11.72 | 05:07 | 16 | 0 | 0 | 0 |
| 135 | Normál tekerés | 00:05:40 | 1 | 10.59 | 05:40 | -9 | 0 | 0 | 0 |
| 136 | Normál tekerés | 00:03:43 | 1.04 | 16.79 | 03:34 | 0 | 0 | 0 | 0 |
| 137 | Normál tekerés | 00:02:20 | 0.96 | 24.69 | 02:26 | -8 | 0 | 0 | 0 |
| 138 | Normál tekerés | 00:01:54 | 1.04 | 32.84 | 01:50 | -19 | 0 | 0 | 0 |
| 139 | Normál tekerés | 00:02:30 | 0.99 | 23.76 | 02:32 | 3 | 0 | 0 | 0 |
| 140 | Normál tekerés | 00:02:59 | 0.98 | 19.71 | 03:03 | 1 | 0 | 0 | 0 |
| 141 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 9 | 0 | 0 | 0 |
| 142 | Normál tekerés | 00:04:04 | 1 | 14.75 | 04:04 | 18 | 0 | 0 | 0 |
| 143 | Normál tekerés | 00:03:20 | 1 | 18.00 | 03:20 | 3 | 0 | 0 | 0 |
| 144 | Normál tekerés | 00:05:01 | 1 | 11.96 | 05:01 | 29 | 0 | 0 | 0 |
| 145 | Normál tekerés | 00:04:58 | 1.02 | 12.32 | 04:52 | 28 | 0 | 0 | 0 |
| 146 | Normál tekerés | 00:04:28 | 0.99 | 13.30 | 04:31 | 30 | 0 | 0 | 0 |
| 147 | Normál tekerés | 00:04:44 | 1 | 12.68 | 04:44 | 37 | 0 | 0 | 0 |
| 148 | Normál tekerés | 00:05:03 | 1.01 | 12.00 | 05:00 | 25 | 0 | 0 | 0 |
| 149 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | -47 | 0 | 0 | 0 |
| 150 | Normál tekerés | 00:02:10 | 0.98 | 27.14 | 02:13 | -48 | 0 | 0 | 0 |
| 151 | Normál tekerés | 00:01:38 | 1.04 | 38.20 | 01:34 | -35 | 0 | 0 | 0 |
| 152 | Normál tekerés | 00:02:39 | 0.97 | 21.96 | 02:44 | 0 | 0 | 0 | 0 |
| 153 | Normál tekerés | 00:03:38 | 1 | 16.51 | 03:38 | -1 | 0 | 0 | 0 |
| 154 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | -12 | 0 | 0 | 0 |
| 155 | Normál tekerés | 00:02:08 | 0.98 | 27.56 | 02:11 | -4 | 0 | 0 | 0 |
| 156 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 15 | 0 | 0 | 0 |
| 157 | Normál tekerés | 00:02:56 | 1.01 | 20.66 | 02:54 | 12 | 0 | 0 | 0 |
| 158 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | -9 | 0 | 0 | 0 |
| 159 | Normál tekerés | 00:02:45 | 0.99 | 21.60 | 02:47 | 4 | 0 | 0 | 0 |
| 160 | Normál tekerés | 00:03:36 | 1.02 | 17.00 | 03:32 | 8 | 0 | 0 | 0 |
| 161 | Normál tekerés | 00:02:50 | 0.98 | 20.75 | 02:53 | 7 | 0 | 0 | 0 |
| 162 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | -28 | 0 | 0 | 0 |
| 163 | Normál tekerés | 00:04:02 | 1.01 | 15.02 | 04:00 | 21 | 0 | 0 | 0 |
| 164 | Normál tekerés | 00:04:15 | 0.98 | 13.84 | 04:20 | 24 | 0 | 0 | 0 |
| 165 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | -1 | 0 | 0 | 0 |
| 166 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | -30 | 0 | 0 | 0 |
| 167 | Normál tekerés | 00:04:26 | 1.01 | 13.67 | 04:23 | 3 | 0 | 0 | 0 |
| 168 | Normál tekerés | 00:03:48 | 0.98 | 15.47 | 03:53 | 17 | 0 | 0 | 0 |
| 169 | Normál tekerés | 00:00:09 | 0.03 | 12.00 | 05:00 | 1 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!