2026-06-23 20:00

Edzés (edzés)

00:39:34

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SPAR Budapest INTERSPAR 30 km Plan (Week 2/17) 2 sets of: • Fire Hydrants • Travelling Press Up Walk out • Walking Lunge • Heel Walks 3 sets of: • Bodyweight Squat • Double Leg Skipping 3 sets of: • Banded Hamstring Curl • Single Leg Calf Raise 2 sets of: • Glute Bridge • Pogo Jumps 2 sets of: • Side Plank • Straight Leg Raise