Edzésvégzés időpontja
2026-06-23 06:45
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
09:54:00
Megtett távolság
154.97 km
Edzés sebessége
15.65 km/h
Edzés tempója
03:50 p/km
Szintkülönbség
2335 méter
Minimum pulzus
66 bpm
Maximum pulzus
186 bpm
Átlagos pulzus
114 bpm
Pulzustartomány
Elégetett kalória
3142 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:09 | 1.01 | 28.19 | 02:08 | -17 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:01:44 | 0.99 | 34.27 | 01:45 | -20 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | -20 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:03:05 | 1.02 | 19.85 | 03:01 | 17 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:03:44 | 0.98 | 15.75 | 03:49 | 18 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:02:39 | 1 | 22.64 | 02:39 | -15 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:28 | 0.99 | 24.08 | 02:29 | -11 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:03:08 | 1.03 | 19.72 | 03:03 | 12 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:03:04 | 0.97 | 18.98 | 03:10 | 11 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | -15 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:39 | 0.99 | 22.42 | 02:41 | 2 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | -2 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | -4 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:58 | 0.99 | 20.02 | 03:00 | -8 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | -17 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:03:42 | 1.01 | 16.38 | 03:40 | -15 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:04:00 | 1.01 | 15.15 | 03:58 | 30 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:03:20 | 0.99 | 17.82 | 03:22 | -30 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:01:56 | 0.99 | 30.72 | 01:57 | -21 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:02:15 | 1.01 | 26.93 | 02:14 | -7 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:37 | 1.01 | 23.16 | 02:35 | -2 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:04:27 | 0.99 | 13.35 | 04:30 | 22 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:04:10 | 1 | 14.40 | 04:10 | 8 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:04:33 | 1 | 13.19 | 04:33 | 24 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:07:14 | 1 | 8.29 | 07:14 | 64 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:05:18 | 1 | 11.32 | 05:18 | 33 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:04:34 | 1.01 | 13.27 | 04:31 | 14 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:03:57 | 0.99 | 15.04 | 03:59 | 3 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -60 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | -24 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | -8 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:02:52 | 0.99 | 20.72 | 02:54 | -11 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:05:03 | 1.02 | 12.12 | 04:57 | 17 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:04:01 | 0.98 | 14.64 | 04:06 | -59 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:04:23 | 1 | 13.69 | 04:23 | 0 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:05:08 | 1 | 11.69 | 05:08 | 36 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:08:52 | 1.01 | 6.83 | 08:47 | 85 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:07:17 | 1 | 8.24 | 07:17 | 60 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:06:23 | 0.99 | 9.31 | 06:27 | 36 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:06:24 | 1 | 9.38 | 06:24 | 45 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:04:54 | 1.02 | 12.49 | 04:48 | 17 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:04:12 | 1.01 | 14.43 | 04:10 | 13 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:03:11 | 0.97 | 18.28 | 03:17 | -52 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:03:23 | 1.01 | 17.91 | 03:21 | -61 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:02:47 | 0.99 | 21.34 | 02:49 | -62 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:03:46 | 1 | 15.93 | 03:46 | -44 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:03:46 | 1 | 15.93 | 03:46 | -60 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:04:10 | 1 | 14.40 | 04:10 | -48 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:03:03 | 1.02 | 20.07 | 02:59 | -42 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:02:51 | 0.99 | 20.84 | 02:53 | -4 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:02:40 | 0.99 | 22.28 | 02:42 | 2 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:03:04 | 1.03 | 20.15 | 02:59 | 0 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | -2 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:02:24 | 0.97 | 24.25 | 02:28 | 2 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:03:48 | 1 | 15.79 | 03:48 | -4 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | -6 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:02:44 | 1.04 | 22.83 | 02:38 | -1 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:02:36 | 0.96 | 22.15 | 02:43 | 0 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:42 | 0.99 | 22.00 | 02:44 | -1 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:44 | 1.01 | 22.17 | 02:42 | 0 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:02:39 | 1.01 | 22.87 | 02:37 | -4 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:02:48 | 0.98 | 21.00 | 02:51 | 2 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:03:11 | 1.02 | 19.23 | 03:07 | 3 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:05:25 | 1.01 | 11.19 | 05:22 | 29 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:06:01 | 0.98 | 9.77 | 06:08 | 39 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:05:14 | 1 | 11.46 | 05:14 | 28 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:05:42 | 1.01 | 10.63 | 05:39 | 32 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:06:03 | 1 | 9.92 | 06:03 | 2 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:05:00 | 0.99 | 11.88 | 05:03 | 31 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:04:30 | 1 | 13.33 | 04:30 | 16 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:04:14 | 1.01 | 14.31 | 04:11 | 22 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:04:06 | 0.99 | 14.49 | 04:08 | -58 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:04:15 | 1 | 14.12 | 04:15 | -10 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:05:26 | 0.99 | 10.93 | 05:29 | 37 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:04:21 | 1 | 13.79 | 04:21 | 4 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:03:47 | 1.02 | 16.18 | 03:43 | -43 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:03:03 | 0.98 | 19.28 | 03:07 | -28 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:03:13 | 1 | 18.65 | 03:13 | -9 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | -30 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:02:16 | 0.99 | 26.21 | 02:17 | -8 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | -6 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:03:51 | 1.01 | 15.74 | 03:49 | 20 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:06:34 | 1 | 9.14 | 06:34 | 59 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:06:50 | 1.01 | 8.87 | 06:46 | 56 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:03:27 | 0.98 | 17.04 | 03:31 | 9 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:08:06 | 1 | 7.41 | 08:06 | 70 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:03:29 | 1 | 17.22 | 03:29 | -43 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:04:12 | 1.01 | 14.43 | 04:10 | -6 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:03:34 | 0.99 | 16.65 | 03:36 | -52 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:03:42 | 1 | 16.22 | 03:42 | -45 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | -16 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | -14 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:01:58 | 1.03 | 31.42 | 01:55 | -34 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:02:18 | 0.99 | 25.83 | 02:19 | -11 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:02:23 | 0.98 | 24.67 | 02:26 | -11 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:03:42 | 1.01 | 16.38 | 03:40 | 10 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:03:20 | 0.99 | 17.82 | 03:22 | 21 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | -21 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -16 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:03:41 | 0.99 | 16.13 | 03:43 | 17 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:06:59 | 1 | 8.59 | 06:59 | 58 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:02:22 | 0.99 | 25.10 | 02:23 | -73 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -26 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:03:31 | 1.01 | 17.23 | 03:29 | -2 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:03:39 | 0.99 | 16.27 | 03:41 | 6 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:03:18 | 1 | 18.18 | 03:18 | -9 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | -4 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:02:33 | 0.99 | 23.29 | 02:35 | -2 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:02:56 | 0.99 | 20.25 | 02:58 | 0 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | 4 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | -2 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:02:34 | 1.04 | 24.31 | 02:28 | 2 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:03:10 | 0.98 | 18.57 | 03:14 | 2 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:02:53 | 1 | 20.81 | 02:53 | 5 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:03:39 | 0.99 | 16.27 | 03:41 | 3 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:06:07 | 1.01 | 9.91 | 06:03 | 0 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:03:11 | 0.99 | 18.66 | 03:13 | 5 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:03:35 | 1 | 16.74 | 03:35 | 1 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:04:31 | 1 | 13.28 | 04:31 | 26 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:04:59 | 0.99 | 11.92 | 05:02 | 21 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:03:09 | 1.01 | 19.24 | 03:07 | -6 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:03:26 | 0.99 | 17.30 | 03:28 | 17 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:03:45 | 1 | 16.00 | 03:45 | 27 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:03:49 | 1 | 15.72 | 03:49 | 22 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:04:07 | 1 | 14.57 | 04:07 | 18 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:07:58 | 1 | 7.53 | 07:58 | 62 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:07:49 | 1.01 | 7.75 | 07:44 | 62 | 0 | 0 | 0 |
| 128 | Normál tekerés | 00:03:28 | 1 | 17.31 | 03:28 | 0 | 0 | 0 | 0 |
| 129 | Normál tekerés | 00:04:37 | 1 | 13.00 | 04:37 | 11 | 0 | 0 | 0 |
| 130 | Normál tekerés | 00:03:19 | 0.99 | 17.91 | 03:21 | -26 | 0 | 0 | 0 |
| 131 | Normál tekerés | 00:02:55 | 1 | 20.57 | 02:55 | -74 | 0 | 0 | 0 |
| 132 | Normál tekerés | 00:01:22 | 1.01 | 44.34 | 01:21 | -78 | 0 | 0 | 0 |
| 133 | Normál tekerés | 00:03:50 | 0.98 | 15.34 | 03:55 | 0 | 0 | 0 | 0 |
| 134 | Normál tekerés | 00:07:01 | 1 | 8.55 | 07:01 | 30 | 0 | 0 | 0 |
| 135 | Normál tekerés | 00:06:31 | 1 | 9.21 | 06:31 | 42 | 0 | 0 | 0 |
| 136 | Normál tekerés | 00:04:52 | 1.01 | 12.45 | 04:49 | 26 | 0 | 0 | 0 |
| 137 | Normál tekerés | 00:03:57 | 0.99 | 15.04 | 03:59 | -29 | 0 | 0 | 0 |
| 138 | Normál tekerés | 00:02:55 | 1 | 20.57 | 02:55 | -60 | 0 | 0 | 0 |
| 139 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | -25 | 0 | 0 | 0 |
| 140 | Normál tekerés | 00:03:17 | 1.01 | 18.46 | 03:15 | -5 | 0 | 0 | 0 |
| 141 | Normál tekerés | 00:03:36 | 1 | 16.67 | 03:36 | 0 | 0 | 0 | 0 |
| 142 | Normál tekerés | 00:05:21 | 1 | 11.21 | 05:21 | 28 | 0 | 0 | 0 |
| 143 | Normál tekerés | 00:03:29 | 1.01 | 17.40 | 03:27 | -11 | 0 | 0 | 0 |
| 144 | Normál tekerés | 00:03:37 | 1 | 16.59 | 03:37 | 16 | 0 | 0 | 0 |
| 145 | Normál tekerés | 00:04:18 | 0.99 | 13.81 | 04:21 | 26 | 0 | 0 | 0 |
| 146 | Normál tekerés | 00:04:20 | 1 | 13.85 | 04:20 | 15 | 0 | 0 | 0 |
| 147 | Normál tekerés | 00:02:21 | 1.01 | 25.79 | 02:20 | -31 | 0 | 0 | 0 |
| 148 | Normál tekerés | 00:03:15 | 0.99 | 18.28 | 03:17 | -8 | 0 | 0 | 0 |
| 149 | Normál tekerés | 00:05:13 | 1 | 11.50 | 05:13 | 37 | 0 | 0 | 0 |
| 150 | Normál tekerés | 00:05:13 | 1 | 11.50 | 05:13 | 20 | 0 | 0 | 0 |
| 151 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | -27 | 0 | 0 | 0 |
| 152 | Normál tekerés | 00:02:35 | 1.02 | 23.69 | 02:32 | -2 | 0 | 0 | 0 |
| 153 | Normál tekerés | 00:03:03 | 0.99 | 19.48 | 03:05 | -10 | 0 | 0 | 0 |
| 154 | Normál tekerés | 00:06:44 | 0.99 | 8.82 | 06:48 | 54 | 0 | 0 | 0 |
| 155 | Normál tekerés | 00:08:39 | 1 | 6.94 | 08:39 | 116 | 0 | 0 | 0 |
| 156 | Normál tekerés | 00:00:35 | 0.06 | 6.17 | 09:43 | 4 | 0 | 0 | 0 |
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