Edzésvégzés időpontja
2026-07-05 10:16
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
06:17:31
Megtett távolság
160.89 km
Edzés sebessége
25.57 km/h
Edzés tempója
02:21 p/km
Szintkülönbség
2835 méter
Minimum pulzus
81 bpm
Maximum pulzus
181 bpm
Átlagos pulzus
144 bpm
Pulzustartomány
Elégetett kalória
2950 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | 0 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:01:26 | 1.01 | 42.28 | 01:25 | 0 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -2 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -10 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:01:42 | 1.01 | 35.65 | 01:41 | 4 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | 9 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:01:44 | 0.98 | 33.92 | 01:46 | 4 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:01:45 | 1.01 | 34.63 | 01:44 | 10 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | 9 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | 16 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 14 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | 20 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:07 | 0.99 | 28.06 | 02:08 | 28 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:03:02 | 1.02 | 20.18 | 02:58 | 33 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:54 | 0.99 | 20.48 | 02:56 | 41 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:03:16 | 1 | 18.37 | 03:16 | 41 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:03:49 | 0.99 | 15.56 | 03:51 | 57 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 53 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:03:49 | 1.01 | 15.88 | 03:47 | 52 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:03:40 | 0.99 | 16.20 | 03:42 | 51 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:03:33 | 1 | 16.90 | 03:33 | 48 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:03:10 | 0.99 | 18.76 | 03:12 | 41 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | 23 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:38 | 1.02 | 23.24 | 02:35 | 18 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:01:03 | 0.99 | 56.57 | 01:04 | -41 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:01:22 | 1.01 | 44.34 | 01:21 | -18 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:01:14 | 0.99 | 48.16 | 01:15 | -32 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:01:10 | 0.99 | 50.91 | 01:11 | -44 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:01:11 | 1.02 | 51.72 | 01:10 | -54 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:01:00 | 0.98 | 58.80 | 01:01 | -57 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:01:09 | 1.02 | 53.22 | 01:08 | -43 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:01:11 | 1 | 50.70 | 01:11 | -42 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:01:11 | 0.98 | 49.69 | 01:12 | -40 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:01:18 | 1 | 46.15 | 01:18 | -29 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:01:18 | 1.01 | 46.62 | 01:17 | -22 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:01:10 | 1 | 51.43 | 01:10 | -19 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:01:11 | 0.98 | 49.69 | 01:12 | -17 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:01:17 | 1.01 | 47.22 | 01:16 | -12 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:01:25 | 0.99 | 41.93 | 01:26 | -9 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:01:25 | 0.99 | 41.93 | 01:26 | -11 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:01:24 | 1.02 | 43.71 | 01:22 | -15 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:01:24 | 0.98 | 42.00 | 01:26 | -1 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:01:28 | 1.01 | 41.32 | 01:27 | -10 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:28 | 1.04 | 42.55 | 01:25 | -5 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:01:26 | 0.96 | 40.19 | 01:30 | -3 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:01:28 | 1.03 | 42.14 | 01:25 | 0 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:01:22 | 0.95 | 41.71 | 01:26 | -3 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:01:30 | 1.01 | 40.40 | 01:29 | 0 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:01:29 | 1.05 | 42.47 | 01:25 | -6 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:01:23 | 0.94 | 40.77 | 01:28 | -3 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | 10 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:01:24 | 1.01 | 43.29 | 01:23 | -11 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -4 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:01:31 | 0.99 | 39.16 | 01:32 | -1 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -5 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:01:34 | 1.02 | 39.06 | 01:32 | 6 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:01:40 | 0.99 | 35.64 | 01:41 | 2 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:01:17 | 1.01 | 47.22 | 01:16 | -13 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:03:08 | 0.98 | 18.77 | 03:12 | 42 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:03:22 | 1.01 | 18.00 | 03:20 | 30 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:01:03 | 1 | 57.14 | 01:03 | -63 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:02:40 | 1.01 | 22.73 | 02:38 | 32 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:34 | 0.98 | 37.53 | 01:36 | -16 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | 6 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:01:46 | 0.99 | 33.62 | 01:47 | -13 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:03:02 | 1.04 | 20.57 | 02:55 | 30 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:01:18 | 0.96 | 44.31 | 01:21 | -30 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:09 | 1.02 | 28.47 | 02:06 | 12 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:02:02 | 0.97 | 28.62 | 02:06 | 1 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:01:42 | 1.01 | 35.65 | 01:41 | -8 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:03:09 | 0.99 | 18.86 | 03:11 | 26 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:01:41 | 1.01 | 36.00 | 01:40 | -14 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:02:31 | 1.02 | 24.32 | 02:28 | 11 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:02:42 | 0.97 | 21.56 | 02:47 | 33 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -5 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:01:43 | 1.02 | 35.65 | 01:41 | -16 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:01:44 | 0.99 | 34.27 | 01:45 | -10 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:02:01 | 1.02 | 30.35 | 01:59 | 2 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:45 | 0.97 | 21.16 | 02:50 | 26 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:03:42 | 1 | 16.22 | 03:42 | 41 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | 15 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:03:48 | 1 | 15.79 | 03:48 | 48 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:04:09 | 1 | 14.46 | 04:09 | 49 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:04:34 | 1 | 13.14 | 04:34 | 51 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:04:27 | 1 | 13.48 | 04:27 | 55 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:04:44 | 1.01 | 12.80 | 04:41 | 49 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:04:22 | 0.99 | 13.60 | 04:25 | 51 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:04:10 | 1 | 14.40 | 04:10 | 51 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:03:40 | 1.02 | 16.69 | 03:36 | 40 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:44 | 0.98 | 21.51 | 02:47 | 25 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:02:44 | 1.03 | 22.61 | 02:39 | -4 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:01:09 | 0.98 | 51.13 | 01:10 | -40 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:01:47 | 1.01 | 33.98 | 01:46 | -9 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:01:19 | 1 | 45.57 | 01:19 | -38 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:01:13 | 1 | 49.32 | 01:13 | -45 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:01:11 | 1 | 50.70 | 01:11 | -57 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:01:04 | 1 | 56.25 | 01:04 | -56 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:01:12 | 0.99 | 49.50 | 01:13 | -44 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:01:16 | 1 | 47.37 | 01:16 | -40 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:01:16 | 1 | 47.37 | 01:16 | -43 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:01:35 | 1.04 | 39.41 | 01:31 | -16 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:01:28 | 0.95 | 38.86 | 01:33 | -26 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:01:29 | 1.04 | 42.07 | 01:26 | -18 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:01:19 | 0.99 | 45.11 | 01:20 | -17 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:01:30 | 0.98 | 39.20 | 01:32 | -5 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:01:40 | 1.03 | 37.08 | 01:37 | -7 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:01:26 | 1.01 | 42.28 | 01:25 | -15 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:01:24 | 0.97 | 41.57 | 01:27 | -16 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:01:45 | 1.04 | 35.66 | 01:41 | -5 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:01:31 | 0.95 | 37.58 | 01:36 | -7 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -4 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | -3 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -2 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:01:34 | 0.99 | 37.91 | 01:35 | -2 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | 0 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:01:37 | 0.99 | 36.74 | 01:38 | -8 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:01:50 | 1.04 | 34.04 | 01:46 | 2 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:01:52 | 0.98 | 31.50 | 01:54 | -5 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:01:42 | 0.98 | 34.59 | 01:44 | 7 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -14 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | 4 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:01:51 | 1.01 | 32.76 | 01:50 | -7 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:01:47 | 1.01 | 33.98 | 01:46 | 3 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:01:35 | 0.98 | 37.14 | 01:37 | 6 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:01:38 | 1.01 | 37.10 | 01:37 | -11 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:03:52 | 1 | 15.52 | 03:52 | 48 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:03:13 | 0.99 | 18.47 | 03:15 | 6 | 0 | 0 | 0 |
| 128 | Normál tekerés | 00:01:08 | 1.01 | 53.47 | 01:07 | -50 | 0 | 0 | 0 |
| 129 | Normál tekerés | 00:03:00 | 0.99 | 19.80 | 03:02 | 24 | 0 | 0 | 0 |
| 130 | Normál tekerés | 00:02:40 | 1.01 | 22.73 | 02:38 | -11 | 0 | 0 | 0 |
| 131 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 14 | 0 | 0 | 0 |
| 132 | Normál tekerés | 00:01:33 | 0.99 | 38.32 | 01:34 | -16 | 0 | 0 | 0 |
| 133 | Normál tekerés | 00:03:25 | 1.02 | 17.91 | 03:21 | 22 | 0 | 0 | 0 |
| 134 | Normál tekerés | 00:01:30 | 0.99 | 39.60 | 01:31 | -22 | 0 | 0 | 0 |
| 135 | Normál tekerés | 00:02:58 | 0.99 | 20.02 | 03:00 | 19 | 0 | 0 | 0 |
| 136 | Normál tekerés | 00:02:19 | 1.02 | 26.42 | 02:16 | -2 | 0 | 0 | 0 |
| 137 | Normál tekerés | 00:01:46 | 0.97 | 32.94 | 01:49 | -10 | 0 | 0 | 0 |
| 138 | Normál tekerés | 00:03:28 | 1.01 | 17.48 | 03:26 | 17 | 0 | 0 | 0 |
| 139 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | -3 | 0 | 0 | 0 |
| 140 | Normál tekerés | 00:03:03 | 0.99 | 19.48 | 03:05 | 8 | 0 | 0 | 0 |
| 141 | Normál tekerés | 00:03:45 | 1 | 16.00 | 03:45 | 33 | 0 | 0 | 0 |
| 142 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -8 | 0 | 0 | 0 |
| 143 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -13 | 0 | 0 | 0 |
| 144 | Normál tekerés | 00:02:04 | 1.02 | 29.61 | 02:02 | -10 | 0 | 0 | 0 |
| 145 | Normál tekerés | 00:02:40 | 0.98 | 22.05 | 02:43 | 4 | 0 | 0 | 0 |
| 146 | Normál tekerés | 00:03:21 | 1.01 | 18.09 | 03:19 | 31 | 0 | 0 | 0 |
| 147 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 24 | 0 | 0 | 0 |
| 148 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | 29 | 0 | 0 | 0 |
| 149 | Normál tekerés | 00:04:17 | 1 | 14.01 | 04:17 | 47 | 0 | 0 | 0 |
| 150 | Normál tekerés | 00:04:39 | 1 | 12.90 | 04:39 | 52 | 0 | 0 | 0 |
| 151 | Normál tekerés | 00:04:33 | 1.01 | 13.32 | 04:30 | 52 | 0 | 0 | 0 |
| 152 | Normál tekerés | 00:04:42 | 0.99 | 12.64 | 04:45 | 53 | 0 | 0 | 0 |
| 153 | Normál tekerés | 00:04:21 | 1 | 13.79 | 04:21 | 49 | 0 | 0 | 0 |
| 154 | Normál tekerés | 00:04:35 | 1.01 | 13.22 | 04:32 | 51 | 0 | 0 | 0 |
| 155 | Normál tekerés | 00:04:23 | 0.99 | 13.55 | 04:26 | 50 | 0 | 0 | 0 |
| 156 | Normál tekerés | 00:04:12 | 1 | 14.29 | 04:12 | 32 | 0 | 0 | 0 |
| 157 | Normál tekerés | 00:03:38 | 1 | 16.51 | 03:38 | 33 | 0 | 0 | 0 |
| 158 | Normál tekerés | 00:05:30 | 1 | 10.91 | 05:30 | 55 | 0 | 0 | 0 |
| 159 | Normál tekerés | 00:07:21 | 1.01 | 8.24 | 07:17 | 78 | 0 | 0 | 0 |
| 160 | Normál tekerés | 00:07:28 | 1 | 8.04 | 07:28 | 81 | 0 | 0 | 0 |
| 161 | Normál tekerés | 00:07:46 | 0.95 | 7.34 | 08:11 | 85 | 0 | 0 | 0 |
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