Edzésvégzés időpontja
2026-07-05 15:32
Edzés típusa
Séta (edzés)
Edzésmunka ideje
05:56:21
Megtett távolság
115.8 km
Edzés sebessége
19.50 km/h
Edzés tempója
03:05 p/km
Szintkülönbség
468 méter
Minimum pulzus
64 bpm
Maximum pulzus
192 bpm
Átlagos pulzus
99 bpm
Pulzustartomány
Elégetett kalória
1679 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Séta | 01:01:38 | 1 | 0.97 | 01:01:38 | -90 | 0 | 0 | 0 |
| 2 | Séta | 00:14:13 | 1 | 4.22 | 14:13 | -18 | 0 | 0 | 0 |
| 3 | Séta | 00:23:34 | 1 | 2.55 | 23:34 | 12 | 0 | 0 | 0 |
| 4 | Séta | 00:01:43 | 1 | 34.95 | 01:43 | -6 | 0 | 0 | 0 |
| 5 | Séta | 00:01:16 | 1 | 47.37 | 01:16 | -2 | 0 | 0 | 0 |
| 6 | Séta | 00:01:11 | 1.01 | 51.21 | 01:10 | 7 | 0 | 0 | 0 |
| 7 | Séta | 00:01:17 | 1 | 46.75 | 01:17 | -11 | 0 | 0 | 0 |
| 8 | Séta | 00:01:19 | 0.99 | 45.11 | 01:20 | -18 | 0 | 0 | 0 |
| 9 | Séta | 00:01:41 | 1.01 | 36.00 | 01:40 | -17 | 0 | 0 | 0 |
| 10 | Séta | 00:01:33 | 1 | 38.71 | 01:33 | 0 | 0 | 0 | 0 |
| 11 | Séta | 00:01:19 | 0.99 | 45.11 | 01:20 | -5 | 0 | 0 | 0 |
| 12 | Séta | 00:01:37 | 1 | 37.11 | 01:37 | 20 | 0 | 0 | 0 |
| 13 | Séta | 00:01:15 | 1.01 | 48.48 | 01:14 | 9 | 0 | 0 | 0 |
| 14 | Séta | 00:00:50 | 0.99 | 71.28 | 00:51 | -27 | 0 | 0 | 0 |
| 15 | Séta | 00:00:58 | 1 | 62.07 | 00:58 | 9 | 0 | 0 | 0 |
| 16 | Séta | 00:01:35 | 1.01 | 38.27 | 01:34 | -6 | 0 | 0 | 0 |
| 17 | Séta | 00:01:06 | 1 | 54.55 | 01:06 | 2 | 0 | 0 | 0 |
| 18 | Séta | 00:00:52 | 1.01 | 69.92 | 00:51 | -13 | 0 | 0 | 0 |
| 19 | Séta | 00:01:10 | 0.99 | 50.91 | 01:11 | 0 | 0 | 0 | 0 |
| 20 | Séta | 00:01:03 | 1.01 | 57.71 | 01:02 | 14 | 0 | 0 | 0 |
| 21 | Séta | 00:01:17 | 1 | 46.75 | 01:17 | -5 | 0 | 0 | 0 |
| 22 | Séta | 00:00:56 | 1 | 64.29 | 00:56 | -4 | 0 | 0 | 0 |
| 23 | Séta | 00:01:11 | 0.99 | 50.20 | 01:12 | 0 | 0 | 0 | 0 |
| 24 | Séta | 00:01:14 | 1 | 48.65 | 01:14 | -3 | 0 | 0 | 0 |
| 25 | Séta | 00:00:42 | 1.01 | 86.57 | 00:42 | 0 | 0 | 0 | 0 |
| 26 | Séta | 00:01:16 | 0.98 | 46.42 | 01:18 | 0 | 0 | 0 | 0 |
| 27 | Séta | 00:01:16 | 1.02 | 48.32 | 01:15 | 0 | 0 | 0 | 0 |
| 28 | Séta | 00:01:38 | 0.98 | 36.00 | 01:40 | 1 | 0 | 0 | 0 |
| 29 | Séta | 00:01:34 | 1 | 38.30 | 01:34 | 0 | 0 | 0 | 0 |
| 30 | Séta | 00:01:18 | 1 | 46.15 | 01:18 | 0 | 0 | 0 | 0 |
| 31 | Séta | 00:01:15 | 1.01 | 48.48 | 01:14 | 1 | 0 | 0 | 0 |
| 32 | Séta | 00:01:27 | 1 | 41.38 | 01:27 | -1 | 0 | 0 | 0 |
| 33 | Séta | 00:01:14 | 1.01 | 49.14 | 01:13 | 0 | 0 | 0 | 0 |
| 34 | Séta | 00:00:59 | 1 | 61.02 | 00:59 | 0 | 0 | 0 | 0 |
| 35 | Séta | 00:00:47 | 0.99 | 75.83 | 00:47 | 0 | 0 | 0 | 0 |
| 36 | Séta | 00:00:41 | 1 | 87.80 | 00:41 | 0 | 0 | 0 | 0 |
| 37 | Séta | 00:01:13 | 1 | 49.32 | 01:13 | 0 | 0 | 0 | 0 |
| 38 | Séta | 00:01:14 | 1 | 48.65 | 01:14 | 0 | 0 | 0 | 0 |
| 39 | Séta | 00:03:00 | 1 | 20.00 | 03:00 | 0 | 0 | 0 | 0 |
| 40 | Séta | 00:01:20 | 1.01 | 45.45 | 01:19 | 0 | 0 | 0 | 0 |
| 41 | Séta | 00:01:17 | 0.99 | 46.29 | 01:18 | 2 | 0 | 0 | 0 |
| 42 | Séta | 00:01:17 | 1.01 | 47.22 | 01:16 | -3 | 0 | 0 | 0 |
| 43 | Séta | 00:01:20 | 0.99 | 44.55 | 01:21 | 0 | 0 | 0 | 0 |
| 44 | Séta | 00:01:16 | 1 | 47.37 | 01:16 | 0 | 0 | 0 | 0 |
| 45 | Séta | 00:01:18 | 1 | 46.15 | 01:18 | 0 | 0 | 0 | 0 |
| 46 | Séta | 00:01:14 | 1 | 48.65 | 01:14 | 0 | 0 | 0 | 0 |
| 47 | Séta | 00:01:25 | 1.01 | 42.78 | 01:24 | 0 | 0 | 0 | 0 |
| 48 | Séta | 00:01:01 | 1 | 59.02 | 01:01 | 0 | 0 | 0 | 0 |
| 49 | Séta | 00:00:44 | 1.01 | 82.64 | 00:44 | 0 | 0 | 0 | 0 |
| 50 | Séta | 00:00:44 | 0.99 | 81.00 | 00:44 | 0 | 0 | 0 | 0 |
| 51 | Séta | 00:00:48 | 1 | 75.00 | 00:48 | 0 | 0 | 0 | 0 |
| 52 | Séta | 00:00:43 | 0.99 | 82.88 | 00:43 | 0 | 0 | 0 | 0 |
| 53 | Séta | 00:00:43 | 1 | 83.72 | 00:43 | 0 | 0 | 0 | 0 |
| 54 | Séta | 00:00:48 | 1.01 | 75.75 | 00:48 | 0 | 0 | 0 | 0 |
| 55 | Séta | 00:01:15 | 0.99 | 47.52 | 01:16 | 0 | 0 | 0 | 0 |
| 56 | Séta | 00:01:18 | 1.01 | 46.62 | 01:17 | 11 | 0 | 0 | 0 |
| 57 | Séta | 00:00:55 | 1 | 65.45 | 00:55 | 32 | 0 | 0 | 0 |
| 58 | Séta | 00:00:46 | 0.99 | 77.48 | 00:46 | 29 | 0 | 0 | 0 |
| 59 | Séta | 00:00:55 | 1 | 65.45 | 00:55 | 10 | 0 | 0 | 0 |
| 60 | Séta | 00:00:46 | 1 | 78.26 | 00:46 | -27 | 0 | 0 | 0 |
| 61 | Séta | 00:00:46 | 1 | 78.26 | 00:46 | -33 | 0 | 0 | 0 |
| 62 | Séta | 00:01:00 | 1 | 60.00 | 01:00 | -18 | 0 | 0 | 0 |
| 63 | Séta | 00:01:20 | 0.99 | 44.55 | 01:21 | -4 | 0 | 0 | 0 |
| 64 | Séta | 00:00:59 | 1 | 61.02 | 00:59 | -2 | 0 | 0 | 0 |
| 65 | Séta | 00:00:52 | 1.01 | 69.92 | 00:51 | 0 | 0 | 0 | 0 |
| 66 | Séta | 00:00:46 | 1 | 78.26 | 00:46 | 10 | 0 | 0 | 0 |
| 67 | Séta | 00:01:02 | 1 | 58.06 | 01:02 | -6 | 0 | 0 | 0 |
| 68 | Séta | 00:00:59 | 0.99 | 60.41 | 01:00 | 4 | 0 | 0 | 0 |
| 69 | Séta | 00:01:00 | 1 | 60.00 | 01:00 | -2 | 0 | 0 | 0 |
| 70 | Séta | 00:02:42 | 1.01 | 22.44 | 02:40 | 2 | 0 | 0 | 0 |
| 71 | Séta | 00:00:55 | 0.99 | 64.80 | 00:56 | 2 | 0 | 0 | 0 |
| 72 | Séta | 00:01:08 | 1 | 52.94 | 01:08 | 5 | 0 | 0 | 0 |
| 73 | Séta | 00:01:30 | 1.01 | 40.40 | 01:29 | 5 | 0 | 0 | 0 |
| 74 | Séta | 00:02:48 | 1.01 | 21.64 | 02:46 | 6 | 0 | 0 | 0 |
| 75 | Séta | 00:01:32 | 0.99 | 38.74 | 01:33 | 3 | 0 | 0 | 0 |
| 76 | Séta | 00:01:32 | 0.99 | 38.74 | 01:33 | -6 | 0 | 0 | 0 |
| 77 | Séta | 00:01:28 | 1 | 40.91 | 01:28 | -8 | 0 | 0 | 0 |
| 78 | Séta | 00:01:11 | 1 | 50.70 | 01:11 | 4 | 0 | 0 | 0 |
| 79 | Séta | 00:01:18 | 1 | 46.15 | 01:18 | 0 | 0 | 0 | 0 |
| 80 | Séta | 00:01:15 | 1.01 | 48.48 | 01:14 | -5 | 0 | 0 | 0 |
| 81 | Séta | 00:01:16 | 0.99 | 46.89 | 01:17 | 8 | 0 | 0 | 0 |
| 82 | Séta | 00:01:16 | 1.01 | 47.84 | 01:15 | -4 | 0 | 0 | 0 |
| 83 | Séta | 00:01:16 | 1 | 47.37 | 01:16 | -9 | 0 | 0 | 0 |
| 84 | Séta | 00:01:11 | 0.99 | 50.20 | 01:12 | 21 | 0 | 0 | 0 |
| 85 | Séta | 00:01:06 | 1 | 54.55 | 01:06 | 4 | 0 | 0 | 0 |
| 86 | Séta | 00:00:59 | 1.02 | 62.24 | 00:58 | -14 | 0 | 0 | 0 |
| 87 | Séta | 00:00:58 | 0.99 | 61.45 | 00:59 | 0 | 0 | 0 | 0 |
| 88 | Séta | 00:00:56 | 1.01 | 64.93 | 00:55 | 0 | 0 | 0 | 0 |
| 89 | Séta | 00:01:05 | 0.99 | 54.83 | 01:06 | -12 | 0 | 0 | 0 |
| 90 | Séta | 00:01:21 | 1 | 44.44 | 01:21 | 3 | 0 | 0 | 0 |
| 91 | Séta | 00:00:48 | 1.01 | 75.75 | 00:48 | -2 | 0 | 0 | 0 |
| 92 | Séta | 00:00:47 | 1 | 76.60 | 00:47 | 2 | 0 | 0 | 0 |
| 93 | Séta | 00:00:46 | 0.99 | 77.48 | 00:46 | 14 | 0 | 0 | 0 |
| 94 | Séta | 00:00:48 | 1 | 75.00 | 00:48 | -2 | 0 | 0 | 0 |
| 95 | Séta | 00:00:57 | 1 | 63.16 | 00:57 | -11 | 0 | 0 | 0 |
| 96 | Séta | 00:00:54 | 1.01 | 67.33 | 00:53 | 2 | 0 | 0 | 0 |
| 97 | Séta | 00:00:48 | 1.01 | 75.75 | 00:48 | 3 | 0 | 0 | 0 |
| 98 | Séta | 00:00:59 | 1 | 61.02 | 00:59 | 3 | 0 | 0 | 0 |
| 99 | Séta | 00:01:05 | 1.01 | 55.94 | 01:04 | 1 | 0 | 0 | 0 |
| 100 | Séta | 00:01:18 | 0.99 | 45.69 | 01:19 | 2 | 0 | 0 | 0 |
| 101 | Séta | 00:01:30 | 1.01 | 40.40 | 01:29 | -4 | 0 | 0 | 0 |
| 102 | Séta | 00:01:13 | 1 | 49.32 | 01:13 | -6 | 0 | 0 | 0 |
| 103 | Séta | 00:00:59 | 0.98 | 59.80 | 01:00 | 2 | 0 | 0 | 0 |
| 104 | Séta | 00:01:14 | 1.01 | 49.14 | 01:13 | 1 | 0 | 0 | 0 |
| 105 | Séta | 00:00:46 | 0.99 | 77.48 | 00:46 | 0 | 0 | 0 | 0 |
| 106 | Séta | 00:07:18 | 1 | 8.22 | 07:18 | 0 | 0 | 0 | 0 |
| 107 | Séta | 00:00:49 | 1 | 73.47 | 00:49 | 0 | 0 | 0 | 0 |
| 108 | Séta | 00:01:46 | 1 | 33.96 | 01:46 | 7 | 0 | 0 | 0 |
| 109 | Séta | 00:02:08 | 1 | 28.13 | 02:08 | -1 | 0 | 0 | 0 |
| 110 | Séta | 00:01:29 | 0.99 | 40.04 | 01:30 | 0 | 0 | 0 | 0 |
| 111 | Séta | 00:01:21 | 1.01 | 44.89 | 01:20 | 0 | 0 | 0 | 0 |
| 112 | Séta | 00:01:14 | 0.98 | 47.68 | 01:16 | -2 | 0 | 0 | 0 |
| 113 | Séta | 00:00:53 | 1 | 67.92 | 00:53 | -2 | 0 | 0 | 0 |
| 114 | Séta | 00:01:08 | 1.01 | 53.47 | 01:07 | -1 | 0 | 0 | 0 |
| 115 | Séta | 00:01:26 | 0.99 | 41.44 | 01:27 | 1 | 0 | 0 | 0 |
| 116 | Séta | 01:57:15 | 0.8 | 0.41 | 02:26:34 | 3 | 0 | 0 | 0 |
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