Edzésvégzés időpontja
2026-07-11 06:44
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
05:42:45
Megtett távolság
114.41 km
Edzés sebessége
20.03 km/h
Edzés tempója
03:00 p/km
Szintkülönbség
934 méter
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:04:07 | 1 | 14.57 | 04:07 | 27 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:03:37 | 1 | 16.59 | 03:37 | -7 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:03:14 | 1 | 18.56 | 03:14 | -3 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:03:28 | 1 | 17.31 | 03:28 | 5 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:03:47 | 1 | 15.86 | 03:47 | -2 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 1 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | 2 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 5 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:03:32 | 1 | 16.98 | 03:32 | 11 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | -1 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | 0 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:03:20 | 1 | 18.00 | 03:20 | 24 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:03:04 | 1 | 19.57 | 03:04 | 2 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:04:07 | 1 | 14.57 | 04:07 | -11 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:03:15 | 1 | 18.46 | 03:15 | 19 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | -3 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:03:19 | 1 | 18.09 | 03:19 | 0 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:03:18 | 0.99 | 18.00 | 03:20 | 0 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 5 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:03:19 | 1 | 18.09 | 03:19 | 9 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:03:00 | 1 | 20.00 | 03:00 | -18 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | 6 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 6 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | 0 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | -6 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:03:41 | 0.99 | 16.13 | 03:43 | -1 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | -15 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | -17 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:40 | 1 | 22.50 | 02:40 | -13 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | 24 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | -5 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:02:47 | 1 | 21.56 | 02:47 | 8 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 8 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:02:26 | 0.99 | 24.41 | 02:27 | 6 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:03:48 | 1 | 15.79 | 03:48 | 9 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:04:16 | 1 | 14.06 | 04:16 | 41 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:05:15 | 1 | 11.43 | 05:15 | 34 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | -3 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:01:32 | 1 | 39.13 | 01:32 | -32 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | -15 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | -29 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | -8 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:02:47 | 1.01 | 21.77 | 02:45 | -13 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:45 | 0.99 | 33.94 | 01:46 | -30 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:02:37 | 0.99 | 22.70 | 02:39 | -1 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | -2 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | -2 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | 0 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:03:09 | 1 | 19.05 | 03:09 | 22 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:03:44 | 1 | 16.07 | 03:44 | 22 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | -52 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:03:54 | 1 | 15.38 | 03:54 | 14 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 19 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 21 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:03:14 | 1 | 18.56 | 03:14 | 10 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | -20 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | -16 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -5 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | -1 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 0 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:04:25 | 1 | 13.58 | 04:25 | 24 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:03:48 | 1 | 15.79 | 03:48 | 8 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 0 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:03:38 | 1 | 16.51 | 03:38 | 0 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -23 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -15 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:02:58 | 1 | 20.22 | 02:58 | -8 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:03:09 | 1 | 19.05 | 03:09 | -9 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:02:46 | 1 | 21.69 | 02:46 | 1 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:02:39 | 1 | 22.64 | 02:39 | 1 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:03:25 | 1 | 17.56 | 03:25 | -4 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:03:49 | 1 | 15.72 | 03:49 | 29 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | -21 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:02:47 | 1 | 21.56 | 02:47 | -4 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:02:46 | 1 | 21.69 | 02:46 | 2 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:03:41 | 1 | 16.29 | 03:41 | 8 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:03:14 | 1 | 18.56 | 03:14 | 0 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | -1 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:24 | 0.99 | 24.75 | 02:25 | -10 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 15 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:03:58 | 1 | 15.13 | 03:58 | 28 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:04:20 | 1 | 13.85 | 04:20 | -4 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | -4 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:03:21 | 1 | 17.91 | 03:21 | -11 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:04:28 | 1 | 13.43 | 04:28 | -11 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:02:37 | 0.99 | 22.70 | 02:39 | -8 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:03:13 | 1 | 18.65 | 03:13 | -3 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:03:45 | 1 | 16.00 | 03:45 | -1 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | 3 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | -2 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:03:58 | 1 | 15.13 | 03:58 | 2 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:02:40 | 1 | 22.50 | 02:40 | 7 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | 5 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | -7 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | -6 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:02:40 | 1 | 22.50 | 02:40 | 0 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:03:35 | 1 | 16.74 | 03:35 | 7 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:02:46 | 1 | 21.69 | 02:46 | 6 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:03:41 | 1 | 16.29 | 03:41 | 18 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 12 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | 7 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:03:38 | 1 | 16.51 | 03:38 | 7 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | -7 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:03:11 | 1 | 18.85 | 03:11 | 0 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | -15 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:03:11 | 1 | 18.85 | 03:11 | 15 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | 4 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:03:37 | 1 | 16.59 | 03:37 | 15 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:02:58 | 1 | 20.22 | 02:58 | -3 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | -22 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:02:35 | 0.99 | 22.99 | 02:37 | -1 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | 3 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -1 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | -27 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:01:05 | 0.48 | 26.58 | 02:15 | -9 | 0 | 0 | 0 |
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