Edzésvégzés időpontja
2026-07-11 08:41
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
05:14:04
Megtett távolság
134.94 km
Edzés sebessége
25.78 km/h
Edzés tempója
02:20 p/km
Szintkülönbség
1900 méter
Minimum pulzus
78 bpm
Maximum pulzus
169 bpm
Átlagos pulzus
132 bpm
Pulzustartomány
Elégetett kalória
2009 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:01:34 | 1.01 | 38.68 | 01:33 | -36 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 13 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -29 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -66 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | -12 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 18 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:26 | 1.01 | 24.90 | 02:25 | 4 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -9 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -7 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:01:51 | 0.99 | 32.11 | 01:52 | -7 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | -1 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | -4 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 1 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:13 | 1.01 | 27.34 | 02:12 | 3 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:36 | 0.99 | 22.85 | 02:38 | 15 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | -10 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | 8 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | -4 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -1 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:02:05 | 1.01 | 29.09 | 02:04 | 3 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:09 | 0.99 | 27.63 | 02:10 | 4 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 8 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 3 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | -16 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -2 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | -8 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 15 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -13 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 30 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:03:21 | 1 | 17.91 | 03:21 | 43 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:04:09 | 1 | 14.46 | 04:09 | 66 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:04:13 | 1 | 14.23 | 04:13 | 65 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:03:33 | 1 | 16.90 | 03:33 | 48 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:04:36 | 1 | 13.04 | 04:36 | 68 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:04:16 | 1 | 14.06 | 04:16 | 64 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 1 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:01:21 | 1 | 44.44 | 01:21 | -26 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:00:59 | 1.01 | 61.63 | 00:58 | -71 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:01:05 | 1 | 55.38 | 01:05 | -34 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:01:28 | 0.99 | 40.50 | 01:29 | -44 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:02:50 | 1.01 | 21.39 | 02:48 | 16 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -54 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | -53 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:28 | 1.01 | 41.32 | 01:27 | -52 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:02:42 | 0.99 | 22.00 | 02:44 | -14 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | -7 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:03:04 | 1 | 19.57 | 03:04 | 3 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | 0 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | 2 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | 8 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | -7 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 4 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | 1 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | -1 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | 0 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 2 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | 2 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -3 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:03 | 1.01 | 29.56 | 02:02 | 3 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 1 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | 4 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | 17 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -8 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | -4 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 11 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -2 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -7 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 6 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:02:06 | 0.99 | 28.29 | 02:07 | 3 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:01:48 | 1.01 | 33.67 | 01:47 | -6 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:02:03 | 0.99 | 28.98 | 02:04 | 1 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:02:05 | 1.01 | 29.09 | 02:04 | 8 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | 4 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:04:05 | 1 | 14.69 | 04:05 | 64 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:04:16 | 1 | 14.06 | 04:16 | 62 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:04:12 | 1 | 14.29 | 04:12 | 62 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:03:54 | 1.01 | 15.54 | 03:52 | 50 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:04:03 | 0.99 | 14.67 | 04:05 | 53 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:04:56 | 1 | 12.16 | 04:56 | 70 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:04:07 | 1 | 14.57 | 04:07 | 52 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | 36 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | 1 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 20 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | -25 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 2 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -7 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 45 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 25 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | 15 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:45 | 1 | 21.82 | 02:45 | 32 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 16 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | 33 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -33 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | -50 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -14 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -12 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | -12 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | -18 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:04:27 | 1 | 13.48 | 04:27 | 69 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | 12 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:03:04 | 1 | 19.57 | 03:04 | 27 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:04:14 | 1.01 | 14.31 | 04:11 | 60 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -57 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:01:26 | 0.99 | 41.44 | 01:27 | -60 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -52 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -10 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -23 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -84 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:01:32 | 1 | 39.13 | 01:32 | -35 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -52 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:01:14 | 1 | 48.65 | 01:14 | -108 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:01:31 | 1.01 | 39.96 | 01:30 | -96 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:02:10 | 0.99 | 27.42 | 02:11 | -50 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -11 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -11 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -5 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | -38 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | 4 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | -21 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:01:20 | 1 | 45.00 | 01:20 | -37 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:01:26 | 1.01 | 42.28 | 01:25 | -32 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:01:25 | 1 | 42.35 | 01:25 | -18 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -14 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 1 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -13 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -6 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -7 | 0 | 0 | 0 |
| 128 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -11 | 0 | 0 | 0 |
| 129 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -3 | 0 | 0 | 0 |
| 130 | Normál tekerés | 00:02:23 | 0.99 | 24.92 | 02:24 | -5 | 0 | 0 | 0 |
| 131 | Normál tekerés | 00:02:35 | 1.01 | 23.46 | 02:33 | 9 | 0 | 0 | 0 |
| 132 | Normál tekerés | 00:02:48 | 0.99 | 21.21 | 02:50 | 0 | 0 | 0 | 0 |
| 133 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 17 | 0 | 0 | 0 |
| 134 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 17 | 0 | 0 | 0 |
| 135 | Normál tekerés | 00:02:19 | 0.91 | 23.57 | 02:33 | -28 | 0 | 0 | 0 |
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