Edzésvégzés időpontja
2026-07-11 08:36
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
05:17:58
Megtett távolság
136.26 km
Edzés sebessége
25.71 km/h
Edzés tempója
02:20 p/km
Szintkülönbség
1868 méter
Minimum pulzus
70 bpm
Maximum pulzus
158 bpm
Átlagos pulzus
113 bpm
Pulzustartomány
Elégetett kalória
2700 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:16 | 1.01 | 26.74 | 02:15 | -27 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:49 | 1.01 | 21.51 | 02:47 | 14 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:01:44 | 0.99 | 34.27 | 01:45 | -26 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -59 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:02:32 | 1.01 | 23.92 | 02:30 | -28 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:02:52 | 0.99 | 20.72 | 02:54 | 11 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:44 | 1.01 | 22.17 | 02:42 | 14 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:01:58 | 1.01 | 30.81 | 01:57 | -9 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:01:55 | 0.98 | 30.68 | 01:57 | -7 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -8 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:16 | 0.99 | 26.21 | 02:17 | 3 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:02:20 | 1.01 | 25.97 | 02:19 | -8 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:16 | 1.01 | 26.74 | 02:15 | -1 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:31 | 1.01 | 24.08 | 02:30 | 2 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | 5 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:02:26 | 0.99 | 24.41 | 02:27 | 5 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:01:54 | 1.01 | 31.89 | 01:53 | -3 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:02:05 | 1.03 | 29.66 | 02:01 | 2 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:01:49 | 0.96 | 31.71 | 01:54 | -3 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | 9 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:05 | 1.03 | 29.66 | 02:01 | -1 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:13 | 0.97 | 26.26 | 02:17 | 8 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:02:22 | 1.01 | 25.61 | 02:21 | 8 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:08 | 0.98 | 27.56 | 02:11 | -18 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:02:14 | 1.01 | 27.13 | 02:13 | -1 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:02:17 | 0.99 | 26.01 | 02:18 | -5 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:02:35 | 1.01 | 23.46 | 02:33 | 9 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:01:53 | 1.01 | 32.18 | 01:52 | -9 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:30 | 0.99 | 23.76 | 02:32 | 17 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:03:17 | 1.01 | 18.46 | 03:15 | 41 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:04:05 | 0.99 | 14.55 | 04:07 | 70 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:03:49 | 1 | 15.72 | 03:49 | 59 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:03:46 | 1 | 15.93 | 03:46 | 54 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:04:10 | 1 | 14.40 | 04:10 | 61 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:04:03 | 1 | 14.81 | 04:03 | 63 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:03:09 | 1.01 | 19.24 | 03:07 | 26 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:01:26 | 1.02 | 42.70 | 01:24 | -19 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:01:03 | 0.99 | 56.57 | 01:04 | -65 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:01:09 | 1.02 | 53.22 | 01:08 | -40 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:01:31 | 0.99 | 39.16 | 01:32 | -58 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:02:38 | 0.98 | 22.33 | 02:41 | 15 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -33 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:01:33 | 1.01 | 39.10 | 01:32 | -54 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:33 | 1.01 | 39.10 | 01:32 | -54 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:01:45 | 0.98 | 33.60 | 01:47 | -36 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:02:49 | 1.02 | 21.73 | 02:46 | -3 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:03:40 | 0.99 | 16.20 | 03:42 | 3 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | 0 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:02:13 | 0.99 | 26.80 | 02:14 | 2 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:02:20 | 1.03 | 26.49 | 02:16 | -4 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:02:15 | 0.99 | 26.40 | 02:16 | 3 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:02:02 | 1.02 | 30.10 | 02:00 | 0 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:02:04 | 1.02 | 29.61 | 02:02 | 2 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:01:49 | 0.95 | 31.38 | 01:55 | 0 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:01:51 | 0.99 | 32.11 | 01:52 | -2 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:01:56 | 1.01 | 31.34 | 01:55 | 3 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:02:00 | 1.02 | 30.60 | 01:58 | 3 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:01:50 | 0.97 | 31.75 | 01:53 | -1 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:01 | 1.02 | 30.35 | 01:59 | 2 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:11 | 1.01 | 27.76 | 02:10 | 6 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:02:00 | 0.98 | 29.40 | 02:02 | -1 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | 7 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | -7 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:02:21 | 1.01 | 25.79 | 02:20 | 7 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:01:57 | 0.98 | 30.15 | 01:59 | 1 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:02:22 | 1.02 | 25.86 | 02:19 | 8 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:01:50 | 0.99 | 32.40 | 01:51 | -11 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | 9 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:02:10 | 1.04 | 28.80 | 02:05 | 0 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:01:51 | 0.96 | 31.14 | 01:56 | 0 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:01:57 | 1.01 | 31.08 | 01:56 | -5 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 7 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:01:58 | 1.01 | 30.81 | 01:57 | 3 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:03:07 | 0.99 | 19.06 | 03:09 | 40 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:04:26 | 1.01 | 13.67 | 04:23 | 70 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:03:55 | 1.01 | 15.47 | 03:53 | 59 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:03:49 | 0.98 | 15.41 | 03:54 | 54 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:03:21 | 1.01 | 18.09 | 03:19 | 42 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:04:58 | 1 | 12.08 | 04:58 | 80 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:03:22 | 1.02 | 18.18 | 03:18 | 43 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:03:50 | 0.99 | 15.50 | 03:52 | 53 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:02:38 | 1.02 | 23.24 | 02:35 | 16 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:02:12 | 0.97 | 26.45 | 02:16 | 15 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -8 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:03:39 | 0.99 | 16.27 | 03:41 | -16 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:02:34 | 1.02 | 23.84 | 02:31 | 3 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:02:12 | 0.97 | 26.45 | 02:16 | -2 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:03:33 | 1 | 16.90 | 03:33 | 40 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:03:00 | 1.01 | 20.20 | 02:58 | 27 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:19 | 1.01 | 26.16 | 02:18 | 15 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | 33 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:02:15 | 0.99 | 26.40 | 02:16 | 16 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:02:41 | 0.99 | 22.14 | 02:43 | 31 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:01:50 | 1.04 | 34.04 | 01:46 | -33 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:01:24 | 0.96 | 41.14 | 01:28 | -48 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:01:48 | 1.01 | 33.67 | 01:47 | -16 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:01:58 | 0.99 | 30.20 | 01:59 | -12 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:02:07 | 1.02 | 28.91 | 02:05 | -12 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:02:38 | 0.98 | 22.33 | 02:41 | -15 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:04:06 | 1 | 14.63 | 04:06 | 66 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:02:14 | 1.01 | 27.13 | 02:13 | 14 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:02:58 | 0.99 | 20.02 | 03:00 | 28 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:04:13 | 1.01 | 14.37 | 04:10 | 57 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:01:43 | 0.99 | 34.60 | 01:44 | -54 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | -62 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:01:40 | 1.01 | 36.36 | 01:39 | -51 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:02:06 | 1.01 | 28.86 | 02:05 | -10 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | -25 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:01:39 | 0.99 | 36.00 | 01:40 | -81 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:01:30 | 1.02 | 40.80 | 01:28 | -36 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:01:29 | 0.98 | 39.64 | 01:31 | -47 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:01:15 | 1 | 48.00 | 01:15 | -107 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | -94 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -68 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 3 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:01:54 | 1.01 | 31.89 | 01:53 | -9 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:01:35 | 1.01 | 38.27 | 01:34 | -16 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:02:01 | 0.99 | 29.45 | 02:02 | -18 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -9 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:01:47 | 0.99 | 33.31 | 01:48 | -13 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:01:22 | 1 | 43.90 | 01:22 | -36 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -20 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:01:19 | 1.01 | 46.03 | 01:18 | -37 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | -10 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:02:09 | 1.02 | 28.47 | 02:06 | -5 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:01:51 | 0.98 | 31.78 | 01:53 | -8 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -7 | 0 | 0 | 0 |
| 128 | Normál tekerés | 00:01:53 | 1.06 | 33.77 | 01:47 | -7 | 0 | 0 | 0 |
| 129 | Normál tekerés | 00:01:40 | 0.96 | 34.56 | 01:44 | -13 | 0 | 0 | 0 |
| 130 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -1 | 0 | 0 | 0 |
| 131 | Normál tekerés | 00:01:56 | 0.98 | 30.41 | 01:58 | -12 | 0 | 0 | 0 |
| 132 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | 21 | 0 | 0 | 0 |
| 133 | Normál tekerés | 00:02:46 | 1.01 | 21.90 | 02:44 | -1 | 0 | 0 | 0 |
| 134 | Normál tekerés | 00:02:22 | 1.01 | 25.61 | 02:21 | 4 | 0 | 0 | 0 |
| 135 | Normál tekerés | 00:02:40 | 0.99 | 22.28 | 02:42 | 23 | 0 | 0 | 0 |
| 136 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | -29 | 0 | 0 | 0 |
| 137 | Normál tekerés | 00:00:51 | 0.19 | 13.41 | 04:28 | 3 | 0 | 0 | 0 |
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