Edzésvégzés időpontja
2026-07-12 08:42
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
06:57:34
Megtett távolság
146.25 km
Edzés sebessége
21.01 km/h
Edzés tempója
02:51 p/km
Szintkülönbség
1412 méter
Minimum pulzus
88 bpm
Maximum pulzus
167 bpm
Átlagos pulzus
128 bpm
Pulzustartomány
Elégetett kalória
3468 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:03:20 | 1.02 | 18.36 | 03:16 | 1 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | 0 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:03:01 | 0.99 | 19.69 | 03:03 | 0 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:02:47 | 1 | 21.56 | 02:47 | 1 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:02:45 | 0.99 | 21.60 | 02:47 | -1 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:02:38 | 1.01 | 23.01 | 02:36 | -7 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:29 | 0.99 | 23.92 | 02:31 | 0 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:02:36 | 1.02 | 23.54 | 02:33 | -3 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:03:00 | 1.01 | 20.20 | 02:58 | 3 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:42 | 0.98 | 21.78 | 02:45 | 0 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:34 | 1.01 | 23.61 | 02:32 | -3 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:02:26 | 0.99 | 24.41 | 02:27 | 0 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | 0 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:27 | 1.02 | 24.98 | 02:24 | 0 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:28 | 0.98 | 23.84 | 02:31 | 0 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:02:47 | 1.02 | 21.99 | 02:44 | 1 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:02:35 | 0.99 | 22.99 | 02:37 | 0 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | -2 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 7 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:03:03 | 0.99 | 19.48 | 03:05 | 9 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:03:10 | 1 | 18.95 | 03:10 | 11 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:26 | 1.01 | 24.90 | 02:25 | -14 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:02:14 | 1.02 | 27.40 | 02:11 | -14 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:31 | 0.99 | 23.60 | 02:33 | 0 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:02:30 | 0.99 | 23.76 | 02:32 | 1 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:02:44 | 1.04 | 22.83 | 02:38 | 1 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:02:23 | 0.97 | 24.42 | 02:27 | -1 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:02:47 | 0.99 | 21.34 | 02:49 | 6 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:58 | 1.01 | 20.43 | 02:56 | 12 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:02:45 | 0.99 | 21.60 | 02:47 | 11 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:02:58 | 1.03 | 20.83 | 02:53 | 13 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:02:55 | 0.96 | 19.75 | 03:02 | 11 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:03:22 | 1.03 | 18.36 | 03:16 | 15 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:03:34 | 0.97 | 16.32 | 03:41 | 13 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:04:02 | 1 | 14.88 | 04:02 | 19 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:03:26 | 1.01 | 17.65 | 03:24 | 12 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:05:03 | 0.99 | 11.76 | 05:06 | 41 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:04:36 | 1 | 13.04 | 04:36 | 31 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:05:37 | 1.01 | 10.79 | 05:34 | 50 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:02:16 | 0.99 | 26.21 | 02:17 | -29 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:03:15 | 1 | 18.46 | 03:15 | -23 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:05:27 | 1 | 11.01 | 05:27 | 52 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:05:29 | 1 | 10.94 | 05:29 | 53 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:05:00 | 1 | 12.00 | 05:00 | 34 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:03:32 | 1 | 16.98 | 03:32 | 10 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:02:55 | 1 | 20.57 | 02:55 | -9 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | -20 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:02:59 | 1.03 | 20.72 | 02:54 | -10 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:02:14 | 0.98 | 26.33 | 02:17 | -19 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:04:55 | 0.99 | 12.08 | 04:58 | 40 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:03:40 | 1.01 | 16.53 | 03:38 | -15 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:01:52 | 1.01 | 32.46 | 01:51 | -37 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:02:06 | 1.01 | 28.86 | 02:05 | -27 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:01:50 | 0.98 | 32.07 | 01:52 | -36 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -37 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:05:04 | 1 | 11.84 | 05:04 | 12 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:05:44 | 1 | 10.47 | 05:44 | -14 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:03:34 | 1 | 16.82 | 03:34 | -59 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:04:42 | 1.01 | 12.89 | 04:39 | 0 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:04:33 | 0.98 | 12.92 | 04:39 | 24 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:03:43 | 1 | 16.14 | 03:43 | -23 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:03:38 | 1.01 | 16.68 | 03:36 | -6 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:04:08 | 1 | 14.52 | 04:08 | 20 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:02:37 | 0.99 | 22.70 | 02:39 | -11 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:01:53 | 1.01 | 32.18 | 01:52 | -27 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:01:23 | 1.01 | 43.81 | 01:22 | -52 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:02:15 | 1.02 | 27.20 | 02:12 | -18 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:29 | 0.98 | 23.68 | 02:32 | -1 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:02:34 | 1.02 | 23.84 | 02:31 | 3 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:02:31 | 0.97 | 23.13 | 02:36 | 4 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | 3 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:02:19 | 1.01 | 26.16 | 02:18 | 4 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:02:35 | 1.01 | 23.46 | 02:33 | 8 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:04:24 | 0.99 | 13.50 | 04:27 | 43 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:03:01 | 0.98 | 19.49 | 03:05 | 13 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:03:24 | 1.04 | 18.35 | 03:16 | 17 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:03:45 | 0.96 | 15.36 | 03:54 | 33 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:02:11 | 1.01 | 27.76 | 02:10 | -2 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:01 | 0.99 | 29.45 | 02:02 | -16 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | -22 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:03:24 | 1.01 | 17.82 | 03:22 | 13 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:03:31 | 1.01 | 17.23 | 03:29 | 16 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 17 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:03:19 | 1 | 18.09 | 03:19 | 17 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:03:21 | 0.98 | 17.55 | 03:25 | 18 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:03:27 | 1 | 17.39 | 03:27 | 18 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:03:35 | 1 | 16.74 | 03:35 | 20 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 20 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:03:33 | 1.01 | 17.07 | 03:31 | 20 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:03:15 | 0.99 | 18.28 | 03:17 | 15 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:03:57 | 1.03 | 15.65 | 03:50 | 21 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:03:19 | 0.99 | 17.91 | 03:21 | 18 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:03:19 | 0.99 | 17.91 | 03:21 | 21 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:04:05 | 1.01 | 14.84 | 04:03 | 30 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:03:36 | 0.98 | 16.33 | 03:40 | -12 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -77 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:01:41 | 1.03 | 36.71 | 01:38 | -71 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:01:44 | 0.97 | 33.58 | 01:47 | -36 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:01:53 | 1.02 | 32.50 | 01:51 | -27 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:01:50 | 0.97 | 31.75 | 01:53 | -14 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:01:44 | 1.02 | 35.31 | 01:42 | -11 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:02:44 | 1.03 | 22.61 | 02:39 | 4 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:02:36 | 0.95 | 21.92 | 02:44 | -11 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:03:27 | 1.01 | 17.57 | 03:25 | 9 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:04:42 | 0.99 | 12.64 | 04:45 | 41 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:03:45 | 1 | 16.00 | 03:45 | 20 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:03:18 | 1.01 | 18.36 | 03:16 | 4 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:02:48 | 0.99 | 21.21 | 02:50 | -16 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:04:01 | 1.02 | 15.24 | 03:56 | 16 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:03:52 | 0.98 | 15.21 | 03:57 | 17 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:02:36 | 1.02 | 23.54 | 02:33 | -59 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:01:37 | 0.98 | 36.37 | 01:39 | -19 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:01:43 | 1.04 | 36.35 | 01:39 | -17 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:01:57 | 0.99 | 30.46 | 01:58 | -4 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:02:15 | 0.97 | 25.87 | 02:19 | -25 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:02:06 | 1.04 | 29.71 | 02:01 | -12 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:01:36 | 0.97 | 36.38 | 01:39 | -13 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:01:56 | 0.99 | 30.72 | 01:57 | -10 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:02:00 | 1.05 | 31.50 | 01:54 | -13 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:01:48 | 0.95 | 31.67 | 01:54 | -9 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | -12 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:02:22 | 0.99 | 25.10 | 02:23 | 1 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:02:02 | 1.02 | 30.10 | 02:00 | -3 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 0 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:02:06 | 0.99 | 28.29 | 02:07 | -1 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:02:27 | 1.01 | 24.73 | 02:26 | 4 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:02:58 | 1 | 20.22 | 02:58 | 22 | 0 | 0 | 0 |
| 128 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | 0 | 0 | 0 | 0 |
| 129 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | -23 | 0 | 0 | 0 |
| 130 | Normál tekerés | 00:01:56 | 0.99 | 30.72 | 01:57 | 2 | 0 | 0 | 0 |
| 131 | Normál tekerés | 00:02:21 | 1.03 | 26.30 | 02:17 | 0 | 0 | 0 | 0 |
| 132 | Normál tekerés | 00:02:21 | 0.97 | 24.77 | 02:25 | 3 | 0 | 0 | 0 |
| 133 | Normál tekerés | 00:02:08 | 1.03 | 28.97 | 02:04 | -8 | 0 | 0 | 0 |
| 134 | Normál tekerés | 00:02:19 | 0.98 | 25.38 | 02:22 | 4 | 0 | 0 | 0 |
| 135 | Normál tekerés | 00:02:14 | 0.99 | 26.60 | 02:15 | 3 | 0 | 0 | 0 |
| 136 | Normál tekerés | 00:01:55 | 1.02 | 31.93 | 01:53 | -9 | 0 | 0 | 0 |
| 137 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | 0 | 0 | 0 | 0 |
| 138 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -2 | 0 | 0 | 0 |
| 139 | Normál tekerés | 00:02:13 | 1.01 | 27.34 | 02:12 | 2 | 0 | 0 | 0 |
| 140 | Normál tekerés | 00:01:57 | 0.97 | 29.85 | 02:01 | -2 | 0 | 0 | 0 |
| 141 | Normál tekerés | 00:02:03 | 1.02 | 29.85 | 02:01 | 0 | 0 | 0 | 0 |
| 142 | Normál tekerés | 00:02:28 | 0.99 | 24.08 | 02:29 | 11 | 0 | 0 | 0 |
| 143 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -1 | 0 | 0 | 0 |
| 144 | Normál tekerés | 00:02:17 | 1.01 | 26.54 | 02:16 | 4 | 0 | 0 | 0 |
| 145 | Normál tekerés | 00:02:05 | 0.98 | 28.22 | 02:08 | 6 | 0 | 0 | 0 |
| 146 | Normál tekerés | 00:01:44 | 1.02 | 35.31 | 01:42 | -6 | 0 | 0 | 0 |
| 147 | Normál tekerés | 00:00:23 | 0.23 | 36.00 | 01:40 | -6 | 0 | 0 | 0 |
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