Edzésvégzés időpontja
2026-07-13 02:57
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
02:36:20
Megtett távolság
60.73 km
Edzés sebessége
23.31 km/h
Edzés tempója
02:34 p/km
Szintkülönbség
853 méter
Minimum pulzus
82 bpm
Maximum pulzus
157 bpm
Átlagos pulzus
124 bpm
Pulzustartomány
Elégetett kalória
1621 kcal
Időjárás
0 fok,
Edzés leírása
◾️ 13, July Training status ◾️
? Keeping it steady (377)
? Fitness 64, Fatigue 68, Balance -4
◾️ Ride Summary ◾️
? Free Training (moderate intensity)
?️ Motivational effect, Sustained, Amused
? Hillclimb Ride
? RP 193, Int 0.7, Vol 128
✨ Recovery time 29 hour
◾️ Peak power ◾️
⚡ 15sec 704w (82%)
⚡ 1min 301w (59%)
⚡ 2min 263w (77%)
⚡ 5min 237w (84%)
⚡ 10min 230w (88%)
⚡ 20min 198w (77%)
⚡ 40min 172w (70%)
⚡ 1hour 164w (72%)
⚡ 2hour 157w (74%)
◾️ Power zone ◾️
⚪ 1zone 33% (-1%)
? 2zone 30% (-1%)
? 3zone 22% (+2%)
? 4zone 9%
? 5zone 3%
? 6zone 1% (-1%)
⭕ 7zone 1%
◾️ Heartrate zone ◾️
? 1zone 21%
? 2zone 36%
? 3zone 38%
? 4zone 5%
? 5zone 0%
◾️ Anaerobic work ◾️
?️ Matches 6.7
⌛ AWC duration 16m 47s
? AWC energy 62kJ
? Maximum discharge 36.7%
◾️ Energy metabolism ◾️
? Calories burned 1395
? Fat 51.7%
? Carb 48.3%
⏲ Fat loss 77.6g
?https://www.strava.com/clubs/riduck
?https://riduck.com
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | 1 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | 1 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:02:18 | 0.99 | 25.83 | 02:19 | -1 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | 2 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:04:05 | 1 | 14.69 | 04:05 | 50 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:04:53 | 1 | 12.29 | 04:53 | 61 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:03:51 | 1 | 15.58 | 03:51 | 33 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:03:07 | 1 | 19.25 | 03:07 | 12 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -57 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:01 | 1.01 | 30.05 | 02:00 | -47 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 17 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:03:38 | 1 | 16.51 | 03:38 | 31 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:03:11 | 1 | 18.85 | 03:11 | 7 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 8 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:04:23 | 1 | 13.69 | 04:23 | 40 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -22 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -9 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -17 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | 3 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -42 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | 1 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:03:15 | 1 | 18.46 | 03:15 | 26 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | 12 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -27 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | 12 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | 1 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:02:52 | 0.99 | 20.72 | 02:54 | 21 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | 32 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | 1 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:01:17 | 1 | 46.75 | 01:17 | -37 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -7 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:04:38 | 1 | 12.95 | 04:38 | 54 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -21 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | -13 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 21 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:01:31 | 1.01 | 39.96 | 01:30 | -27 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:01:39 | 0.99 | 36.00 | 01:40 | -7 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:03:51 | 1 | 15.58 | 03:51 | 31 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:03:10 | 1 | 18.95 | 03:10 | 5 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -20 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:03:22 | 1 | 17.82 | 03:22 | 21 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | -3 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:01:21 | 1 | 44.44 | 01:21 | -31 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -10 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 18 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -33 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:01:19 | 1.01 | 46.03 | 01:18 | -37 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:03:02 | 0.99 | 19.58 | 03:04 | 12 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:05:00 | 1 | 12.00 | 05:00 | 54 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:04:50 | 1 | 12.41 | 04:50 | 48 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -21 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -28 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -36 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | -52 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -29 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | 0 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 0 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | 0 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | 0 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 0 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:01:53 | 0.74 | 23.58 | 02:33 | -1 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!