Edzésvégzés időpontja
2026-07-17 07:39
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
05:15:16
Megtett távolság
130.99 km
Edzés sebessége
24.93 km/h
Edzés tempója
02:24 p/km
Szintkülönbség
1310 méter
Minimum pulzus
68 bpm
Maximum pulzus
169 bpm
Átlagos pulzus
132 bpm
Pulzustartomány
Elégetett kalória
3035 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | -28 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:02 | 1.04 | 30.69 | 01:57 | -2 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:02:01 | 0.97 | 28.86 | 02:05 | 7 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | 5 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:02:32 | 1.01 | 23.92 | 02:30 | -8 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:01:34 | 0.99 | 37.91 | 01:35 | -8 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:15 | 1.02 | 27.20 | 02:12 | 0 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:02:11 | 0.97 | 26.66 | 02:15 | 1 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:13 | 1.06 | 28.69 | 02:05 | -5 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:01:46 | 0.96 | 32.60 | 01:50 | 1 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:01:59 | 0.99 | 29.95 | 02:00 | 1 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:02:49 | 1.01 | 21.51 | 02:47 | -1 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:01 | 1.03 | 30.64 | 01:57 | 0 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:01:50 | 1.01 | 33.05 | 01:49 | 1 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:10 | 0.96 | 26.58 | 02:15 | 2 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:03:16 | 1 | 18.37 | 03:16 | 0 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:02:55 | 1.01 | 20.78 | 02:53 | 4 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:03:28 | 1 | 17.31 | 03:28 | 5 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:02:44 | 1.04 | 22.83 | 02:38 | 6 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:02:45 | 0.96 | 20.95 | 02:52 | 6 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:47 | 1.03 | 22.20 | 02:42 | 7 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | 9 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:03:04 | 0.96 | 18.78 | 03:12 | 6 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:04:37 | 1.03 | 13.39 | 04:29 | -5 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:02:53 | 0.97 | 20.18 | 02:58 | 5 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | 7 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:02:05 | 1.05 | 30.24 | 01:59 | 7 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:01:58 | 0.97 | 29.59 | 02:02 | 8 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:08 | 1.03 | 28.97 | 02:04 | 9 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:02:30 | 0.94 | 22.56 | 02:40 | 31 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:03:20 | 1 | 18.00 | 03:20 | 29 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:01:47 | 0.99 | 33.31 | 01:48 | -4 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:01:50 | 1.02 | 33.38 | 01:48 | -3 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -1 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:01:40 | 1.01 | 36.36 | 01:39 | -14 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:01:08 | 0.98 | 51.88 | 01:09 | -49 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:01:28 | 0.99 | 40.50 | 01:29 | -11 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:01:57 | 1.01 | 31.08 | 01:56 | -1 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | -9 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:02:00 | 1.01 | 30.30 | 01:59 | 2 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:01:50 | 1.01 | 33.05 | 01:49 | -6 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -6 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:01:49 | 0.98 | 32.37 | 01:51 | -5 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:53 | 1.04 | 33.13 | 01:49 | -5 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:02:04 | 0.97 | 28.16 | 02:08 | 0 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -4 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | -3 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:02:09 | 0.99 | 27.63 | 02:10 | -1 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:02:00 | 1.03 | 30.90 | 01:57 | 1 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:01:51 | 0.99 | 32.11 | 01:52 | 0 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | -1 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:02:13 | 0.99 | 26.80 | 02:14 | 8 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:02:15 | 0.99 | 26.40 | 02:16 | 0 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:02:30 | 1.05 | 25.20 | 02:23 | 4 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:02:29 | 0.96 | 23.19 | 02:35 | 20 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:02:06 | 1.01 | 28.86 | 02:05 | 2 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:02:03 | 1.01 | 29.56 | 02:02 | 12 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:01:58 | 0.98 | 29.90 | 02:00 | 8 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -6 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | 6 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:02:13 | 1.03 | 27.88 | 02:09 | 15 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | 7 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:02:04 | 0.98 | 28.45 | 02:07 | 5 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | 11 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | 9 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 6 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:04:26 | 1 | 13.53 | 04:26 | 61 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:01:35 | 1.01 | 38.27 | 01:34 | -48 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | -23 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -7 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:02:14 | 0.99 | 26.60 | 02:15 | 10 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 9 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 10 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | 7 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:02:18 | 1.01 | 26.35 | 02:17 | 11 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:02:45 | 1.01 | 22.04 | 02:43 | 22 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:02:28 | 1.03 | 25.05 | 02:24 | 0 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:01:58 | 0.95 | 28.98 | 02:04 | 8 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | 29 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:03:00 | 1.01 | 20.20 | 02:58 | 17 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:01:59 | 0.99 | 29.95 | 02:00 | -11 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:03:27 | 1.01 | 17.57 | 03:25 | 18 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:03:25 | 0.99 | 17.39 | 03:27 | 19 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:04:07 | 1 | 14.57 | 04:07 | 42 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:05:06 | 1 | 11.76 | 05:06 | 58 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:04:15 | 1 | 14.12 | 04:15 | 39 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:04:14 | 1.01 | 14.31 | 04:11 | 42 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:05:10 | 1 | 11.61 | 05:10 | 53 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:05:15 | 1 | 11.43 | 05:15 | 51 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:03:05 | 0.99 | 19.26 | 03:07 | 10 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:05:17 | 1 | 11.36 | 05:17 | 50 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:04:38 | 1 | 12.95 | 04:38 | 46 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:04:49 | 1.01 | 12.58 | 04:46 | 46 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:04:50 | 1.01 | 12.54 | 04:47 | 39 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:02:41 | 0.99 | 22.14 | 02:43 | -14 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | -19 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:02:49 | 1.01 | 21.51 | 02:47 | -32 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:03:38 | 1 | 16.51 | 03:38 | 14 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:02:42 | 0.99 | 22.00 | 02:44 | 1 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:01:41 | 0.99 | 35.29 | 01:42 | -53 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:01:52 | 1.04 | 33.43 | 01:48 | -49 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:01:51 | 0.97 | 31.46 | 01:54 | -40 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | -25 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -17 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:01:34 | 1.01 | 38.68 | 01:33 | -21 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -8 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:01:31 | 0.99 | 39.16 | 01:32 | -21 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | -11 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:02:08 | 1.01 | 28.41 | 02:07 | 12 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:01:52 | 0.99 | 31.82 | 01:53 | -25 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | 0 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:02:24 | 1.02 | 25.50 | 02:21 | 16 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:02:02 | 0.98 | 28.92 | 02:04 | -7 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:03:16 | 1 | 18.37 | 03:16 | 27 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:01:24 | 1.03 | 44.14 | 01:22 | -59 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:01:13 | 0.98 | 48.33 | 01:14 | -58 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:01:32 | 0.99 | 38.74 | 01:33 | -50 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -56 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:01:46 | 1.02 | 34.64 | 01:44 | -18 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:01:39 | 0.99 | 36.00 | 01:40 | -15 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:01:24 | 1.02 | 43.71 | 01:22 | -47 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:01:15 | 0.99 | 47.52 | 01:16 | -36 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:01:30 | 1.03 | 41.20 | 01:27 | -10 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:01:29 | 0.96 | 38.83 | 01:33 | -6 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:01:34 | 1.02 | 39.06 | 01:32 | -14 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:01:45 | 1.02 | 34.97 | 01:43 | -11 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:02:04 | 0.97 | 28.16 | 02:08 | -7 | 0 | 0 | 0 |
| 128 | Normál tekerés | 00:02:21 | 1.03 | 26.30 | 02:17 | -9 | 0 | 0 | 0 |
| 129 | Normál tekerés | 00:02:18 | 0.98 | 25.57 | 02:21 | -6 | 0 | 0 | 0 |
| 130 | Normál tekerés | 00:02:27 | 0.99 | 24.24 | 02:28 | -6 | 0 | 0 | 0 |
| 131 | Normál tekerés | 00:03:58 | 0.93 | 14.07 | 04:16 | -3 | 0 | 0 | 0 |
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