Edzésvégzés időpontja
2026-07-25 08:25
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
05:22:51
Megtett távolság
128.1 km
Edzés sebessége
23.81 km/h
Edzés tempója
02:31 p/km
Szintkülönbség
1293 méter
Minimum pulzus
89 bpm
Maximum pulzus
171 bpm
Átlagos pulzus
142 bpm
Pulzustartomány
Elégetett kalória
3534 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:04:34 | 1 | 13.14 | 04:34 | 35 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | 14 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:02:58 | 1 | 20.22 | 02:58 | 25 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:03:08 | 1.01 | 19.34 | 03:06 | 24 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:01:21 | 1.01 | 44.89 | 01:20 | -37 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:00:55 | 0.99 | 64.80 | 00:56 | -50 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | -6 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:02:20 | 1.01 | 25.97 | 02:19 | 3 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 5 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | 6 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 12 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:04:49 | 1 | 12.46 | 04:49 | 51 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:03:31 | 1.01 | 17.23 | 03:29 | 8 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 9 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | -13 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:03:02 | 0.99 | 19.58 | 03:04 | 27 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | -12 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 20 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | -53 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:01:30 | 1.01 | 40.40 | 01:29 | -37 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:01:42 | 0.99 | 34.94 | 01:43 | -22 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -7 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | 0 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | 18 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | -8 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:03:46 | 1 | 15.93 | 03:46 | 10 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | -10 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:02:55 | 1 | 20.57 | 02:55 | 18 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 22 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -45 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | -6 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:01:43 | 1.01 | 35.30 | 01:42 | -3 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -4 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:01:55 | 1.01 | 31.62 | 01:54 | 0 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:02:42 | 0.99 | 22.00 | 02:44 | 26 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 15 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -32 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -18 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:04:08 | 1 | 14.52 | 04:08 | 13 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | 7 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | -12 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | -5 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:03:26 | 1 | 17.48 | 03:26 | 15 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:02:13 | 1.01 | 27.34 | 02:12 | 0 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | -5 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:03:21 | 1 | 17.91 | 03:21 | -7 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:02:46 | 1 | 21.69 | 02:46 | -4 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 10 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:03:34 | 1 | 16.82 | 03:34 | 20 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 3 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:01:41 | 1.01 | 36.00 | 01:40 | -14 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:01:40 | 0.99 | 35.64 | 01:41 | -10 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -13 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 20 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:01:51 | 1.01 | 32.76 | 01:50 | 1 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:02:13 | 0.99 | 26.80 | 02:14 | 14 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | 4 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | 1 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -21 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | 8 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:02:48 | 1.01 | 21.64 | 02:46 | 19 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:01:51 | 0.99 | 32.11 | 01:52 | -1 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -4 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -23 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | 22 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -16 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 22 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | -13 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | -1 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:03:04 | 1 | 19.57 | 03:04 | 5 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:04:25 | 1 | 13.58 | 04:25 | 0 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | -13 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | 13 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | 4 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -11 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:01:30 | 1.01 | 40.40 | 01:29 | -18 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:02:26 | 0.99 | 24.41 | 02:27 | 11 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:02:05 | 1.01 | 29.09 | 02:04 | -16 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:03:23 | 0.99 | 17.56 | 03:25 | 20 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | -4 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:02:32 | 0.99 | 23.45 | 02:34 | 0 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:03:16 | 1.01 | 18.55 | 03:14 | 8 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | -4 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:02:40 | 1 | 22.50 | 02:40 | -1 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | 0 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:02:05 | 1.01 | 29.09 | 02:04 | -12 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 0 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | 3 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 6 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -1 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:01:56 | 0.99 | 30.72 | 01:57 | -2 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | -1 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | 1 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -6 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -3 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -7 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -1 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | 1 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 1 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 2 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -4 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | 9 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | -5 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 5 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | 8 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:04:47 | 1 | 12.54 | 04:47 | 33 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | -23 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | -5 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:02:03 | 0.99 | 28.98 | 02:04 | 0 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 9 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:02:39 | 1.01 | 22.87 | 02:37 | 4 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:02:57 | 0.99 | 20.14 | 02:59 | 18 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -7 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | -1 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:03:32 | 1 | 16.98 | 03:32 | 15 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:07:04 | 0.99 | 8.41 | 07:08 | 75 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | -1 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -19 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:03:04 | 1.01 | 19.76 | 03:02 | -24 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -44 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | -6 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:03:11 | 1 | 18.85 | 03:11 | 5 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:06:00 | 1 | 10.00 | 06:00 | 53 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:04:15 | 1 | 14.12 | 04:15 | 29 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:01:52 | 1.01 | 32.46 | 01:51 | -30 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:01:29 | 0.99 | 40.04 | 01:30 | -23 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:01:39 | 1.01 | 36.73 | 01:38 | -16 | 0 | 0 | 0 |
| 128 | Normál tekerés | 00:01:36 | 0.99 | 37.13 | 01:37 | -31 | 0 | 0 | 0 |
| 129 | Normál tekerés | 00:00:27 | 0.07 | 9.33 | 06:26 | 3 | 0 | 0 | 0 |
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