Edzésvégzés időpontja
2026-07-25 13:51
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
03:17:29
Megtett távolság
104.39 km
Edzés sebessége
31.72 km/h
Edzés tempója
01:54 p/km
Szintkülönbség
700 méter
Elégetett kalória
3099 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | -3 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:02 | 1.01 | 29.80 | 02:01 | -20 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:02:28 | 0.99 | 24.08 | 02:29 | 4 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:02:45 | 1 | 21.82 | 02:45 | -13 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:02:57 | 1.01 | 20.54 | 02:55 | 0 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:02:15 | 0.99 | 26.40 | 02:16 | 0 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -8 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -2 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | 0 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | 6 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | 14 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:03:00 | 1 | 20.00 | 03:00 | 36 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | 31 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | 19 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:01:24 | 1 | 42.86 | 01:24 | -20 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:01:18 | 1 | 46.15 | 01:18 | -19 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:01:19 | 1 | 45.57 | 01:19 | -19 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:01:22 | 1 | 43.90 | 01:22 | -16 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -5 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | 1 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:01:31 | 0.99 | 39.16 | 01:32 | -1 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:01:24 | 1 | 42.86 | 01:24 | -8 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:01:15 | 0.99 | 47.52 | 01:16 | -8 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | 8 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | -5 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:01:23 | 1 | 43.37 | 01:23 | -11 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | 6 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | 0 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -7 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:01:12 | 1 | 50.00 | 01:12 | -20 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | 0 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:01:26 | 0.99 | 41.44 | 01:27 | 0 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:01:19 | 1 | 45.57 | 01:19 | 0 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | 0 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | 0 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | 1 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | 0 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 0 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | 0 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:01:25 | 0.99 | 41.93 | 01:26 | 0 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:01:27 | 1.01 | 41.79 | 01:26 | 1 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:01:36 | 0.99 | 37.13 | 01:37 | 2 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | 9 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -3 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -1 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:01:29 | 1.01 | 40.85 | 01:28 | 0 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | 5 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | 0 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | 1 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | 2 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:01:24 | 1 | 42.86 | 01:24 | -9 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | 0 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | 0 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 37 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:01:26 | 1.01 | 42.28 | 01:25 | -12 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:01:15 | 1 | 48.00 | 01:15 | -26 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:01:23 | 1 | 43.37 | 01:23 | -3 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | 2 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 27 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:01:34 | 1.01 | 38.68 | 01:33 | 0 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:01:33 | 0.99 | 38.32 | 01:34 | 2 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | 2 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:15 | 0.99 | 47.52 | 01:16 | -21 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:01:20 | 1 | 45.00 | 01:20 | -4 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | 1 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | 2 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 30 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -2 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | 3 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:01:32 | 1 | 39.13 | 01:32 | -1 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:01:49 | 1.01 | 33.36 | 01:48 | 3 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | 0 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -2 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -10 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | 20 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:01:52 | 1.01 | 32.46 | 01:51 | -22 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:01:19 | 0.99 | 45.11 | 01:20 | -9 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | 33 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -29 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 3 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:02:16 | 1.01 | 26.74 | 02:15 | 6 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -2 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:01:57 | 0.99 | 30.46 | 01:58 | 4 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | 2 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 8 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | 0 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | 2 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | 3 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 6 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:03:35 | 1 | 16.74 | 03:35 | 52 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 1 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | -52 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | -5 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | 10 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:02:34 | 1.01 | 23.61 | 02:32 | 10 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:03:25 | 1 | 17.56 | 03:25 | 35 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:01:48 | 1.01 | 33.67 | 01:47 | -31 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:02:08 | 0.99 | 27.84 | 02:09 | -11 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | 7 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:03:31 | 1 | 17.06 | 03:31 | -19 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | -1 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 0 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:04:02 | 1 | 14.88 | 04:02 | 27 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | 0 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:01:19 | 0.4 | 18.23 | 03:18 | 2 | 0 | 0 | 0 |
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