Edzésvégzés időpontja
2026-07-26 15:43
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
03:01:56
Megtett távolság
106.03 km
Edzés sebessége
34.97 km/h
Edzés tempója
01:43 p/km
Szintkülönbség
410 méter
Minimum pulzus
101 bpm
Maximum pulzus
188 bpm
Átlagos pulzus
161 bpm
Pulzustartomány
Elégetett kalória
2293 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:30 | 1.01 | 24.24 | 02:29 | -2 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:01:32 | 1 | 39.13 | 01:32 | -28 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:01:34 | 0.99 | 37.91 | 01:35 | -7 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:01:25 | 1 | 42.35 | 01:25 | -4 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | 1 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:01:54 | 1.01 | 31.89 | 01:53 | -2 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | 1 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | 2 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | 1 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:01:37 | 1.01 | 37.48 | 01:36 | 0 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | 5 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:01:38 | 1.01 | 37.10 | 01:37 | 2 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:01:29 | 0.99 | 40.04 | 01:30 | -5 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | 5 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | -4 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | 0 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | 1 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | 2 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -2 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | 3 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:00 | 0.99 | 29.70 | 02:01 | 9 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:36 | 1.01 | 23.31 | 02:34 | 23 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:01:59 | 0.99 | 29.95 | 02:00 | 2 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | 27 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | 1 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:01:17 | 1 | 46.75 | 01:17 | -24 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:01:24 | 1 | 42.86 | 01:24 | -17 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | -2 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | 2 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:01:23 | 1 | 43.37 | 01:23 | -7 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:01:21 | 1 | 44.44 | 01:21 | -4 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:01:25 | 1 | 42.35 | 01:25 | -5 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | 0 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 12 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:01:24 | 1 | 42.86 | 01:24 | -13 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:01:12 | 1 | 50.00 | 01:12 | -12 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:01:27 | 1.01 | 41.79 | 01:26 | 1 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:01:34 | 0.99 | 37.91 | 01:35 | 0 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | 0 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:01:45 | 1.01 | 34.63 | 01:44 | 1 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -1 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | -1 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:01:23 | 1.01 | 43.81 | 01:22 | 0 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:20 | 1 | 45.00 | 01:20 | -1 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -2 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | 0 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | 0 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | 1 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | 0 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | 2 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | 1 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | 3 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | 1 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:01:32 | 1 | 39.13 | 01:32 | -2 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | 0 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | 1 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | 0 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -3 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | -2 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -1 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | 1 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -2 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | 0 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | 0 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | 1 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:01:45 | 0.99 | 33.94 | 01:46 | 0 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 1 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | 0 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | 2 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -2 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | 1 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -2 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 0 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | 3 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 13 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:01:54 | 0.99 | 31.26 | 01:55 | -6 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:01:42 | 1.01 | 35.65 | 01:41 | -1 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:01:43 | 0.99 | 34.60 | 01:44 | 4 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | 6 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 8 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -2 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | 3 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:02:08 | 0.99 | 27.84 | 02:09 | 14 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | 26 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:01:51 | 1.01 | 32.76 | 01:50 | 1 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -19 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:01:18 | 0.99 | 45.69 | 01:19 | -15 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -12 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:01:22 | 1 | 43.90 | 01:22 | -16 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -1 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:01:51 | 0.99 | 32.11 | 01:52 | 0 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:01:51 | 1.01 | 32.76 | 01:50 | 0 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -3 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | 0 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:01:56 | 0.99 | 30.72 | 01:57 | 4 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -4 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | 3 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -2 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -4 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | 0 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:01:39 | 0.99 | 36.00 | 01:40 | -1 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:01:39 | 1.01 | 36.73 | 01:38 | -1 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:01:34 | 0.99 | 37.91 | 01:35 | -3 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 2 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:01:44 | 1.01 | 34.96 | 01:43 | 0 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | 0 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:00:04 | 0.04 | 36.00 | 01:40 | 0 | 0 | 0 | 0 |
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