Edzésvégzés időpontja
2026-08-17 10:50
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
06:15:44
Megtett távolság
126.71 km
Edzés sebessége
20.23 km/h
Edzés tempója
02:58 p/km
Szintkülönbség
765 méter
Elégetett kalória
2832 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:59 | 1.03 | 20.72 | 02:54 | 4 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:57 | 0.99 | 20.14 | 02:59 | 7 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:02:34 | 0.98 | 22.91 | 02:37 | -2 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:02:33 | 1.01 | 23.76 | 02:31 | 9 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:02:32 | 1.01 | 23.92 | 02:30 | -2 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:03:06 | 0.99 | 19.16 | 03:08 | 5 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:03:54 | 1.02 | 15.69 | 03:49 | 17 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:03:14 | 0.98 | 18.19 | 03:18 | 2 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:45 | 1 | 21.82 | 02:45 | -7 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:03:11 | 0.99 | 18.66 | 03:13 | 6 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:32 | 1.01 | 23.92 | 02:30 | 7 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:02:44 | 1.03 | 22.61 | 02:39 | 6 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:35 | 1.02 | 23.69 | 02:32 | 6 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:09 | 0.95 | 26.51 | 02:16 | -2 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:40 | 1.01 | 22.73 | 02:38 | -7 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:04:01 | 1 | 14.94 | 04:01 | 0 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | -16 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:03:01 | 1.03 | 20.49 | 02:56 | -16 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:02:11 | 0.96 | 26.38 | 02:16 | -12 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:03:30 | 1.02 | 17.49 | 03:26 | 30 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | -5 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:40 | 0.99 | 22.28 | 02:42 | 1 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:02:40 | 1.02 | 22.95 | 02:37 | 6 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:21 | 0.97 | 24.77 | 02:25 | 2 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:03:14 | 1 | 18.56 | 03:14 | 14 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:05:06 | 0.99 | 11.65 | 05:09 | 56 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:03:39 | 1.04 | 17.10 | 03:31 | 17 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:02:15 | 1.01 | 26.93 | 02:14 | -7 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:01:28 | 0.98 | 40.09 | 01:30 | -31 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:01:54 | 0.98 | 30.95 | 01:56 | -19 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:01:24 | 0.99 | 42.43 | 01:25 | -26 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:04:23 | 1 | 13.69 | 04:23 | 5 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | -25 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:02:19 | 1.05 | 27.19 | 02:12 | -21 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:03:46 | 0.96 | 15.29 | 03:55 | -3 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:03:16 | 1.02 | 18.73 | 03:12 | 0 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:02:27 | 0.99 | 24.24 | 02:28 | -2 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:02:27 | 0.98 | 24.00 | 02:30 | 0 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:03:52 | 0.99 | 15.36 | 03:54 | 16 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:03:39 | 1.01 | 16.60 | 03:37 | 25 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:01:55 | 0.99 | 30.99 | 01:56 | -36 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:02:58 | 1 | 20.22 | 02:58 | -13 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:03:35 | 1.02 | 17.08 | 03:31 | 24 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:03:22 | 0.98 | 17.47 | 03:26 | 22 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:03:30 | 0.99 | 16.97 | 03:32 | 21 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | -10 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:01:38 | 1.03 | 37.84 | 01:35 | -18 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:02:14 | 0.99 | 26.60 | 02:15 | -8 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | -8 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:03:14 | 0.98 | 18.19 | 03:18 | 1 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:03:49 | 1 | 15.72 | 03:49 | 26 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:02:29 | 1.05 | 25.37 | 02:22 | -8 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:02:20 | 0.95 | 24.43 | 02:27 | 7 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:01:25 | 1.01 | 42.78 | 01:24 | -19 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:01:58 | 0.99 | 30.20 | 01:59 | -9 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:02:37 | 1.01 | 23.16 | 02:35 | -7 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:02:23 | 0.99 | 24.92 | 02:24 | -5 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:03:14 | 1.02 | 18.93 | 03:10 | -1 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | -3 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | 0 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:02:44 | 1.01 | 22.17 | 02:42 | 1 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:03:01 | 0.97 | 19.29 | 03:07 | 1 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:03:16 | 1.02 | 18.73 | 03:12 | -1 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:03:50 | 1.01 | 15.81 | 03:48 | 6 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:03:15 | 0.98 | 18.09 | 03:19 | -1 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:03:03 | 0.99 | 19.48 | 03:05 | 2 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:02:31 | 1.02 | 24.32 | 02:28 | 0 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:25 | 1.02 | 25.32 | 02:22 | 0 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:02:18 | 0.99 | 25.83 | 02:19 | 0 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:02:39 | 1.01 | 22.87 | 02:37 | 0 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:02:40 | 0.97 | 21.83 | 02:45 | 0 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:02:31 | 0.99 | 23.60 | 02:33 | 1 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:02:47 | 1.01 | 21.77 | 02:45 | 0 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 2 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:04:09 | 1.02 | 14.75 | 04:04 | 14 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:03:25 | 0.98 | 17.21 | 03:29 | 23 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:02:46 | 0.98 | 21.25 | 02:49 | 3 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:03:04 | 1.02 | 19.96 | 03:00 | -6 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:59 | 0.98 | 19.71 | 03:03 | -9 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:03:25 | 1 | 17.56 | 03:25 | -10 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:03:13 | 1.02 | 19.03 | 03:09 | -7 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:03:35 | 0.99 | 16.58 | 03:37 | -4 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:03:48 | 1.02 | 16.11 | 03:44 | -2 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:03:39 | 0.97 | 15.95 | 03:46 | 0 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:02:42 | 1.04 | 23.11 | 02:36 | 3 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:03:15 | 1.02 | 18.83 | 03:11 | 1 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:03:53 | 0.94 | 14.52 | 04:08 | 0 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:02:43 | 1.01 | 22.31 | 02:41 | 8 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:02:55 | 1.03 | 21.19 | 02:50 | 7 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:14 | 0.97 | 26.06 | 02:18 | -5 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | -10 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:02:27 | 1.01 | 24.73 | 02:26 | 0 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:03:07 | 0.98 | 18.87 | 03:11 | 4 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:02:29 | 1.01 | 24.40 | 02:28 | 5 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:02:55 | 0.99 | 20.37 | 02:57 | 17 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:03:05 | 1.02 | 19.85 | 03:01 | 15 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:02:56 | 0.99 | 20.25 | 02:58 | 9 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:03:06 | 1.03 | 19.94 | 03:01 | 8 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:02:40 | 0.97 | 21.83 | 02:45 | -7 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:03:01 | 0.99 | 19.69 | 03:03 | 3 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:03:17 | 1.02 | 18.64 | 03:13 | -4 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:02:36 | 0.99 | 22.85 | 02:38 | -4 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 5 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | 6 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:03:25 | 1.02 | 17.91 | 03:21 | 14 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:02:34 | 0.98 | 22.91 | 02:37 | -8 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | -11 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:02:58 | 1.02 | 20.63 | 02:55 | -6 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:02:29 | 0.98 | 23.68 | 02:32 | 2 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:02:20 | 1.01 | 25.97 | 02:19 | -7 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:02:01 | 1.02 | 30.35 | 01:59 | -32 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:02:12 | 0.99 | 27.00 | 02:13 | -8 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:02:53 | 0.99 | 20.60 | 02:55 | 4 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:03:51 | 1.01 | 15.74 | 03:49 | 22 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:04:03 | 0.99 | 14.67 | 04:05 | 14 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:03:23 | 0.99 | 17.56 | 03:25 | 1 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:02:55 | 1.01 | 20.78 | 02:53 | -1 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:03:06 | 1.01 | 19.55 | 03:04 | -4 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:03:08 | 0.98 | 18.77 | 03:12 | -13 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:04:05 | 1.01 | 14.84 | 04:03 | 19 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:04:15 | 1 | 14.12 | 04:15 | 0 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | -24 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:03:02 | 1.03 | 20.37 | 02:57 | -23 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:03:21 | 0.96 | 17.19 | 03:29 | 2 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:04:53 | 1.01 | 12.41 | 04:50 | -5 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:06:24 | 1 | 9.38 | 06:24 | 7 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:03:33 | 0.72 | 12.17 | 04:56 | -2 | 0 | 0 | 0 |
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