Edzésvégzés időpontja
2026-08-20 10:36
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
04:19:11
Megtett távolság
105.1 km
Edzés sebessége
24.33 km/h
Edzés tempója
02:28 p/km
Szintkülönbség
1070 méter
Minimum pulzus
102 bpm
Maximum pulzus
171 bpm
Átlagos pulzus
144 bpm
Pulzustartomány
Elégetett kalória
1903 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:03:00 | 1.02 | 20.40 | 02:56 | 6 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 5 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:01:56 | 0.98 | 30.41 | 01:58 | -4 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:02:12 | 1.04 | 28.36 | 02:07 | 3 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:01:50 | 0.97 | 31.75 | 01:53 | -4 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:01:58 | 0.99 | 30.20 | 01:59 | 1 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 7 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | 5 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:18 | 0.99 | 25.83 | 02:19 | 5 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:16 | 1.01 | 26.74 | 02:15 | 5 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 10 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:02:22 | 1.03 | 26.11 | 02:18 | 2 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:17 | 0.98 | 25.75 | 02:20 | 2 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:03:45 | 0.99 | 15.84 | 03:47 | 72 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:03:07 | 1 | 19.25 | 03:07 | 11 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | -28 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:02:11 | 1.01 | 27.76 | 02:10 | -38 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:04:46 | 1.01 | 12.71 | 04:43 | 51 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 6 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:03:27 | 1 | 17.39 | 03:27 | 10 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:31 | 1.01 | 24.08 | 02:30 | -2 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | -6 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:01:53 | 0.99 | 31.54 | 01:54 | -54 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:04 | 1.01 | 29.32 | 02:03 | -17 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:01:53 | 0.98 | 31.22 | 01:55 | -4 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:02:11 | 1.01 | 27.76 | 02:10 | -3 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:01:53 | 0.99 | 31.54 | 01:54 | -9 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:02:06 | 1.03 | 29.43 | 02:02 | -3 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:01:54 | 0.96 | 30.32 | 01:59 | -6 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:02:13 | 1.01 | 27.34 | 02:12 | -1 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | 10 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:02:35 | 1.02 | 23.69 | 02:32 | 0 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:02:20 | 0.98 | 25.20 | 02:23 | 4 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | 4 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 8 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:02:28 | 0.99 | 24.08 | 02:29 | 8 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:02:22 | 1.01 | 25.61 | 02:21 | 7 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 8 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:03:00 | 1 | 20.00 | 03:00 | 25 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -24 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -13 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:04:56 | 1.03 | 12.53 | 04:47 | 51 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:02:02 | 0.97 | 28.62 | 02:06 | -50 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:56 | 1.01 | 31.34 | 01:55 | -19 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | -9 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:04:54 | 1.01 | 12.37 | 04:51 | 73 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:02:13 | 0.99 | 26.80 | 02:14 | -64 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 56 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:03:13 | 1.02 | 19.03 | 03:09 | 27 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -34 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:02:23 | 1.01 | 25.43 | 02:22 | -36 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:02:18 | 1.01 | 26.35 | 02:17 | 3 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:02:03 | 0.99 | 28.98 | 02:04 | 8 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:04:25 | 0.98 | 13.31 | 04:30 | 55 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | -67 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:02:45 | 1.01 | 22.04 | 02:43 | 1 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:05:34 | 1.01 | 10.89 | 05:31 | 66 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:03:47 | 0.99 | 15.70 | 03:49 | 20 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:36 | 1.01 | 23.31 | 02:34 | -48 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:38 | 0.98 | 22.33 | 02:41 | -9 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:04:19 | 1 | 13.90 | 04:19 | 50 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:02:12 | 1.01 | 27.55 | 02:11 | -19 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:03:24 | 1.01 | 17.82 | 03:22 | 10 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:01:50 | 0.99 | 32.40 | 01:51 | -53 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:03:48 | 1 | 15.79 | 03:48 | 69 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | -2 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:03:39 | 0.99 | 16.27 | 03:41 | 13 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:43 | 1.01 | 22.31 | 02:41 | -4 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:03:20 | 0.99 | 17.82 | 03:22 | 13 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:02:13 | 1.02 | 27.61 | 02:10 | -9 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:03:53 | 0.99 | 15.30 | 03:55 | 3 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:03:31 | 1 | 17.06 | 03:31 | -12 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:02:06 | 1.02 | 29.14 | 02:04 | -43 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:02:56 | 0.97 | 19.84 | 03:01 | -5 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:02:53 | 1.02 | 21.23 | 02:50 | -3 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:01:35 | 0.98 | 37.14 | 01:37 | -15 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:01:46 | 1.01 | 34.30 | 01:45 | -9 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:01:43 | 1.01 | 35.30 | 01:42 | -3 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:01:51 | 1.04 | 33.73 | 01:47 | -3 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:01:35 | 0.96 | 36.38 | 01:39 | -6 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:01:38 | 0.99 | 36.37 | 01:39 | -11 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:02:03 | 1.02 | 29.85 | 02:01 | -7 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:02:09 | 0.98 | 27.35 | 02:12 | 2 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:02:07 | 1.01 | 28.63 | 02:06 | 1 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | 0 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:01:50 | 0.99 | 32.40 | 01:51 | 1 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | -6 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | 5 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:02:01 | 1.03 | 30.64 | 01:57 | -2 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:01:54 | 0.97 | 30.63 | 01:58 | -3 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:01:49 | 1.01 | 33.36 | 01:48 | -3 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:01:47 | 0.99 | 33.31 | 01:48 | 0 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:02:02 | 0.99 | 29.21 | 02:03 | -1 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:02:13 | 1.01 | 27.34 | 02:12 | -3 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:02:38 | 1.01 | 23.01 | 02:36 | 6 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:02:44 | 1.03 | 22.61 | 02:39 | -3 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:01:54 | 0.98 | 30.95 | 01:56 | -4 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:01:54 | 0.97 | 30.63 | 01:58 | -2 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -2 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:01:50 | 1.01 | 33.05 | 01:49 | -3 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:01:49 | 1.03 | 34.02 | 01:46 | -6 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:01:47 | 0.97 | 32.64 | 01:50 | -2 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -1 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | -1 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:02:20 | 0.99 | 25.46 | 02:21 | -1 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:00:13 | 0.07 | 19.38 | 03:06 | 0 | 0 | 0 | 0 |
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