Edzésvégzés időpontja
2026-08-30 09:17
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
05:55:28
Megtett távolság
107.84 km
Edzés sebessége
18.20 km/h
Edzés tempója
03:18 p/km
Szintkülönbség
1126 méter
Minimum pulzus
78 bpm
Maximum pulzus
173 bpm
Átlagos pulzus
116 bpm
Pulzustartomány
Elégetett kalória
1387 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:03:23 | 1.02 | 18.09 | 03:19 | -3 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:03:37 | 0.99 | 16.42 | 03:39 | 10 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:02:16 | 0.99 | 26.21 | 02:17 | -11 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -26 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -26 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:03:41 | 1 | 16.29 | 03:41 | 7 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:04:10 | 1 | 14.40 | 04:10 | 4 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:03:13 | 1 | 18.65 | 03:13 | -7 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:03:34 | 1.01 | 16.99 | 03:32 | -11 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:03:07 | 0.99 | 19.06 | 03:09 | -15 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | -19 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:02:40 | 1.02 | 22.95 | 02:37 | -16 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:31 | 0.98 | 23.36 | 02:34 | -18 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | -4 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 9 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:03:27 | 1.01 | 17.57 | 03:25 | 17 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:03:37 | 0.99 | 16.42 | 03:39 | 18 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:04:10 | 1.01 | 14.54 | 04:08 | 32 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:04:15 | 0.99 | 13.98 | 04:18 | 31 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:03:46 | 1 | 15.93 | 03:46 | 17 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:04:17 | 1.01 | 14.15 | 04:14 | 32 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:07:49 | 0.99 | 7.60 | 07:54 | 5 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:03:55 | 1 | 15.32 | 03:55 | 7 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:05:28 | 0.99 | 10.87 | 05:31 | 49 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:04:38 | 1 | 12.95 | 04:38 | 12 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:03:45 | 1 | 16.00 | 03:45 | -1 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:04:32 | 1.01 | 13.37 | 04:29 | 30 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:03:11 | 0.99 | 18.66 | 03:13 | -17 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | -19 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:03:31 | 0.99 | 16.89 | 03:33 | -17 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:04:04 | 1.02 | 15.05 | 03:59 | -7 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:03:51 | 1 | 15.58 | 03:51 | 8 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:02:23 | 0.99 | 24.92 | 02:24 | -10 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:06:00 | 0.99 | 9.90 | 06:04 | 3 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:04:10 | 0.99 | 14.26 | 04:13 | 20 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:03:50 | 1.03 | 16.12 | 03:43 | -8 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:03:45 | 1 | 16.00 | 03:45 | 16 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:07:25 | 0.99 | 8.01 | 07:29 | 11 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -43 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:02:44 | 0.99 | 21.73 | 02:46 | 10 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | -4 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:03:42 | 1.01 | 16.38 | 03:40 | 25 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:02:38 | 1.01 | 23.01 | 02:36 | -13 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:42 | 0.99 | 34.94 | 01:43 | -43 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:01:54 | 0.99 | 31.26 | 01:55 | -46 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:04:30 | 1 | 13.33 | 04:30 | 39 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:05:05 | 1.02 | 12.04 | 04:59 | 43 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:02:58 | 0.99 | 20.02 | 03:00 | -1 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:04:27 | 1.03 | 13.89 | 04:19 | 27 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:02:59 | 0.97 | 19.51 | 03:05 | 11 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:04:43 | 1.01 | 12.85 | 04:40 | 39 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:02:39 | 1 | 22.64 | 02:39 | -16 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:07:19 | 1.01 | 8.28 | 07:15 | 1 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:02:34 | 0.99 | 23.14 | 02:36 | -2 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:02:32 | 0.99 | 23.45 | 02:34 | -4 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | -22 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:02:06 | 1.01 | 28.86 | 02:05 | -11 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | 0 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:17 | 1.03 | 27.07 | 02:13 | -4 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:02 | 0.96 | 28.33 | 02:07 | -2 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:03:56 | 1 | 15.25 | 03:56 | -39 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | -68 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | -44 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:02:07 | 1.03 | 29.20 | 02:03 | -45 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:02:27 | 0.97 | 23.76 | 02:32 | -11 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:04:55 | 1.02 | 12.45 | 04:49 | -26 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:03:39 | 0.99 | 16.27 | 03:41 | -17 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:27 | 1.02 | 24.98 | 02:24 | -13 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:02:10 | 0.99 | 27.42 | 02:11 | -11 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:02:12 | 0.98 | 26.73 | 02:15 | -3 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:02:22 | 1.02 | 25.86 | 02:19 | 1 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 3 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:03:20 | 0.99 | 17.82 | 03:22 | 4 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 9 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | 3 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:03:27 | 1.01 | 17.57 | 03:25 | 16 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:03:13 | 1 | 18.65 | 03:13 | 0 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | -25 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:41 | 1.02 | 22.81 | 02:38 | 1 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:02:54 | 0.97 | 20.07 | 02:59 | 11 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 10 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:03:04 | 1.01 | 19.76 | 03:02 | 6 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:02:44 | 1.01 | 22.17 | 02:42 | 8 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:02:32 | 0.99 | 23.45 | 02:34 | -2 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:02:31 | 0.99 | 23.60 | 02:33 | -6 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 3 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:02:53 | 1 | 20.81 | 02:53 | 0 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:03:13 | 1 | 18.65 | 03:13 | 14 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:03:22 | 0.99 | 17.64 | 03:24 | 13 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:03:33 | 0.99 | 16.73 | 03:35 | 5 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:03:12 | 1.02 | 19.13 | 03:08 | 13 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:03:09 | 0.99 | 18.86 | 03:11 | 14 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:04:55 | 1.01 | 12.33 | 04:52 | 31 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:03:19 | 1.02 | 18.45 | 03:15 | 17 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:02:45 | 0.97 | 21.16 | 02:50 | 3 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:03:16 | 1.01 | 18.55 | 03:14 | 7 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:03:33 | 0.99 | 16.73 | 03:35 | 14 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:03:00 | 1.04 | 20.80 | 02:53 | 15 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:02:21 | 0.97 | 24.77 | 02:25 | 1 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | -1 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | -14 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:03:22 | 1 | 17.82 | 03:22 | -21 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:03:49 | 1 | 15.72 | 03:49 | 5 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:03:34 | 1 | 16.82 | 03:34 | 9 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:04:06 | 1 | 14.63 | 04:06 | 30 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:03:24 | 1.03 | 18.18 | 03:18 | 14 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:02:30 | 0.98 | 23.52 | 02:33 | -8 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:02:33 | 0.83 | 19.53 | 03:04 | 2 | 0 | 0 | 0 |
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