Edzésvégzés időpontja
2026-09-02 08:31
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
04:54:26
Megtett távolság
126.97 km
Edzés sebessége
25.87 km/h
Edzés tempója
02:19 p/km
Szintkülönbség
1143 méter
Minimum pulzus
75 bpm
Maximum pulzus
176 bpm
Átlagos pulzus
135 bpm
Pulzustartomány
Elégetett kalória
3184 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:49 | 1.02 | 21.73 | 02:46 | -33 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:10 | 1.01 | 27.97 | 02:09 | -3 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:02:20 | 0.97 | 24.94 | 02:24 | 0 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | 0 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:01:57 | 1.01 | 31.08 | 01:56 | 1 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | 0 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:07 | 0.99 | 28.06 | 02:08 | 1 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:02:24 | 1.04 | 26.00 | 02:18 | 0 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:45 | 1.02 | 22.25 | 02:42 | 0 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:11 | 0.95 | 26.11 | 02:18 | 0 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:02:16 | 0.99 | 26.21 | 02:17 | 0 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:02:07 | 1.01 | 28.63 | 02:06 | 0 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:09 | 1.01 | 28.19 | 02:08 | 0 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:24 | 1.04 | 26.00 | 02:18 | 1 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:03 | 0.95 | 27.80 | 02:09 | -1 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:02:29 | 1.01 | 24.40 | 02:28 | -1 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:03:04 | 1 | 19.57 | 03:04 | 0 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:02:15 | 1.04 | 27.73 | 02:10 | 0 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:02:02 | 0.96 | 28.33 | 02:07 | 0 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:02:14 | 0.99 | 26.60 | 02:15 | 0 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:02:30 | 1.06 | 25.44 | 02:22 | 2 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:02:10 | 0.97 | 26.86 | 02:14 | 0 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:02:11 | 1.01 | 27.76 | 02:10 | -1 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 0 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:02:03 | 0.96 | 28.10 | 02:08 | 0 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:02:25 | 1.01 | 25.08 | 02:24 | 19 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:02:39 | 1.05 | 23.77 | 02:31 | 10 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:02:05 | 0.97 | 27.94 | 02:09 | 17 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:16 | 0.98 | 25.94 | 02:19 | 25 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 23 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:03:22 | 0.99 | 17.64 | 03:24 | 25 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:03:57 | 1.01 | 15.34 | 03:55 | 72 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:02:53 | 0.99 | 20.60 | 02:55 | 36 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | 24 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | 31 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:03:03 | 0.99 | 19.48 | 03:05 | 39 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:04:03 | 1 | 14.81 | 04:03 | 54 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:04:40 | 1.01 | 12.99 | 04:37 | 51 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | -14 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -74 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:01:33 | 0.99 | 38.32 | 01:34 | -42 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:02:53 | 1.01 | 21.02 | 02:51 | -10 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:02:08 | 0.99 | 27.84 | 02:09 | -32 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:01:44 | 1.01 | 34.96 | 01:43 | -42 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:02:48 | 0.99 | 21.21 | 02:50 | -1 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:03:27 | 1.05 | 18.26 | 03:17 | 16 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:02:45 | 0.97 | 21.16 | 02:50 | 19 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:04:13 | 0.98 | 13.94 | 04:18 | 50 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:04:17 | 1 | 14.01 | 04:17 | 49 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:03:27 | 1 | 17.39 | 03:27 | 23 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:05:04 | 1.01 | 11.96 | 05:01 | 62 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:05:01 | 1 | 11.96 | 05:01 | 36 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | -57 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:02:52 | 1.01 | 21.14 | 02:50 | 7 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:01:23 | 0.99 | 42.94 | 01:24 | -56 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:02:35 | 0.99 | 22.99 | 02:37 | -8 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:03:59 | 1 | 15.06 | 03:59 | 51 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:04:23 | 1 | 13.69 | 04:23 | 57 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:09 | 1.01 | 28.19 | 02:08 | -48 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:01:24 | 1 | 42.86 | 01:24 | -61 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -36 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:01:22 | 0.99 | 43.46 | 01:23 | -40 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:26 | 1.01 | 42.28 | 01:25 | -39 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | -26 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:01:33 | 0.98 | 37.94 | 01:35 | -34 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:01:24 | 1 | 42.86 | 01:24 | -40 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:01:24 | 1.01 | 43.29 | 01:23 | -31 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:01:27 | 1.02 | 42.21 | 01:25 | -28 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:01:27 | 0.98 | 40.55 | 01:29 | -23 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | -23 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | -16 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 0 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:01:39 | 1.02 | 37.09 | 01:37 | -5 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | -3 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | -6 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:01:54 | 1.02 | 32.21 | 01:52 | 0 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:01:58 | 0.98 | 29.90 | 02:00 | 4 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:01:59 | 1.02 | 30.86 | 01:57 | 0 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -3 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:01:56 | 0.97 | 30.10 | 02:00 | -1 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:02:53 | 0.99 | 20.60 | 02:55 | 1 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:02:02 | 1.01 | 29.80 | 02:01 | 0 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:01:54 | 1.02 | 32.21 | 01:52 | 0 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:02:01 | 1.02 | 30.35 | 01:59 | 3 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:01:46 | 0.96 | 32.60 | 01:50 | -2 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | 0 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:01:46 | 0.99 | 33.62 | 01:47 | -1 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | 0 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:02:07 | 1.03 | 29.20 | 02:03 | 1 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:00 | 0.97 | 29.10 | 02:04 | 3 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:02:06 | 0.99 | 28.29 | 02:07 | -3 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -3 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:01:50 | 1.03 | 33.71 | 01:47 | 0 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:01:55 | 0.98 | 30.68 | 01:57 | 8 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -9 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:01:45 | 0.99 | 33.94 | 01:46 | 4 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -3 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -1 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | 0 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:01:44 | 1.01 | 34.96 | 01:43 | -1 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:01:59 | 1.04 | 31.46 | 01:54 | 2 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:02:08 | 0.97 | 27.28 | 02:12 | -1 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:02:10 | 0.99 | 27.42 | 02:11 | -2 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:02:33 | 1.02 | 24.00 | 02:30 | 2 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:02:04 | 0.99 | 28.74 | 02:05 | 0 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | 0 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:02:04 | 1.02 | 29.61 | 02:02 | -1 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:02:05 | 0.98 | 28.22 | 02:08 | 2 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:02:11 | 1.03 | 28.31 | 02:07 | -4 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:02:23 | 0.97 | 24.42 | 02:27 | 1 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:02:23 | 1.01 | 25.43 | 02:22 | 2 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:02:29 | 1.04 | 25.13 | 02:23 | -2 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:02:26 | 0.96 | 23.67 | 02:32 | 0 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 0 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | 3 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:01:54 | 0.99 | 31.26 | 01:55 | 0 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:02:11 | 1.04 | 28.58 | 02:06 | 0 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:02:55 | 1 | 20.57 | 02:55 | 0 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:02:59 | 0.99 | 19.91 | 03:01 | 0 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:02:33 | 0.99 | 23.29 | 02:35 | -1 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:02:26 | 1.01 | 24.90 | 02:25 | 0 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:02:30 | 1.03 | 24.72 | 02:26 | 1 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:02:45 | 1 | 21.82 | 02:45 | -2 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:02:01 | 0.97 | 28.86 | 02:05 | 0 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | 1 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | 23 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:02:23 | 0.93 | 23.41 | 02:34 | 12 | 0 | 0 | 0 |
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