Edzésleírás
Gimipályra ki, ma 5 kör bevezető, majd 3x(7x400m), közte 2 laza kör, majd 5 kör levezető, majd hazakocc Imivel Laicval. tegnap még a kertben 3 óra intenziv füszellőztettés kézi erővel-kissé egpurcantam igy a végére.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:10 | 1.4 | 05:07 | 11.72 | 0 | 0 | 0 | 0 | |
00:20:26 | 2 | 10:13 | 5.87 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.4 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.4 | 04:23 | 13.71 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.4 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:03:32 | 0.8 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.4 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.4 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.4 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.4 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.4 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.4 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.4 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.4 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.4 | 04:23 | 13.71 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.4 | 04:18 | 13.98 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.4 | 04:23 | 13.71 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.4 | 07:18 | 8.23 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.4 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.4 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.4 | 04:28 | 13.46 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.4 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.4 | 04:33 | 13.21 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.4 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.4 | 04:43 | 12.74 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.4 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:05:12 | 0.8 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.4 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:07:08 | 1.4 | 05:06 | 11.78 | 0 | 0 | 0 | 0 |
Igen, a Vivire készülök :) Látom te Bécset beveszed idén is!? :)
Ez nem semmi...
jovovich87 4100 napja
Ja nem...most látom csak hogy Balatonfüred lesz :) Bocsi, elnéztem, csak a dátumot figyeltem...nagy hajrá :)