Edzésleírás
Track
800m, warm up 04:38.97
300m hard/300m jog x6 cont. 19:21.09
01:14.38, 01:27.50, 01:33.16, 01:33.52, 01:29.93, 01:34.69
4K 23:05.52 5:46min/K
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:47:05 | 8.4 | 05:36 | 10.70 | 0 | 0 | 0 |