Edzésleírás
https://connect.garmin.com/modern/activity/2517492212
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:44 | 1 | 06:44 | 8.91 | 24 | 105 | 154 | 144 | |
00:06:22 | 1 | 06:22 | 9.42 | 23 | 147 | 155 | 150 | |
00:07:00 | 1 | 07:00 | 8.57 | 14 | 127 | 154 | 150 | |
00:06:28 | 1 | 06:28 | 9.28 | 11 | 143 | 153 | 150 | |
00:06:15 | 1 | 06:15 | 9.60 | 7 | 145 | 153 | 149 | |
00:06:14 | 1 | 06:14 | 9.63 | 4 | 145 | 152 | 149 | |
00:06:10 | 1 | 06:10 | 9.73 | 2 | 145 | 153 | 149 | |
00:06:07 | 1 | 06:07 | 9.81 | 2 | 145 | 156 | 151 | |
00:06:06 | 1 | 06:06 | 9.84 | 5 | 146 | 153 | 150 | |
00:06:10 | 1 | 06:10 | 9.73 | 8 | 147 | 153 | 150 | |
00:06:29 | 1 | 06:29 | 9.25 | 14 | 145 | 155 | 151 | |
00:06:36 | 1 | 06:36 | 9.09 | 17 | 148 | 157 | 152 | |
00:06:23 | 1 | 06:23 | 9.40 | 12 | 144 | 154 | 150 | |
00:06:16 | 1 | 06:16 | 9.57 | 13 | 144 | 153 | 149 | |
00:06:16 | 1 | 06:16 | 9.57 | 8 | 147 | 152 | 149 | |
00:06:12 | 1 | 06:12 | 9.68 | 9 | 147 | 153 | 149 | |
00:06:05 | 1 | 06:05 | 9.86 | 5 | 147 | 153 | 150 | |
00:06:01 | 1 | 06:01 | 9.97 | 3 | 144 | 152 | 149 | |
00:06:12 | 1 | 06:12 | 9.68 | 6 | 144 | 156 | 151 | |
00:06:47 | 1 | 06:47 | 8.85 | 17 | 151 | 157 | 154 | |
00:06:33 | 1 | 06:33 | 9.16 | 13 | 149 | 157 | 152 | |
00:06:27 | 1 | 06:27 | 9.30 | 12 | 149 | 153 | 151 | |
00:07:12 | 1 | 07:12 | 8.33 | 3 | 138 | 154 | 150 | |
00:06:05 | 1 | 06:05 | 9.86 | 6 | 146 | 156 | 152 | |
00:06:12 | 1 | 06:12 | 9.68 | 0 | 146 | 153 | 149 | |
00:06:08 | 0.76 | 08:04 | 7.43 | 0 | 128 | 151 | 145 |