Edzésleírás
Résztávos edzés MAC pályán
Bemelegítés, 6x100m »
1200m 150gyors/50lassú vátogatás 4:20.1 (3'39)
5x1000m: 3'34.7, 3'38.4, 3'39.7, 3'37.2, 3'31.4 r60
r6'38.0 700m kocogás
3x400m: 75.9, 75.5, 71.7 r60
» levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:39 | 1 | 04:39 | 12.90 | 6 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -1 | 0 | 0 | 0 | |
00:04:09 | 1.01 | 04:07 | 14.60 | -16 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 2 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 1 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 2 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | -2 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 2 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 2 | 0 | 0 | 0 | |
00:03:45 | 0.74 | 05:04 | 11.84 | -2 | 0 | 0 | 0 |