Edzésleírás
Beleraktam 5db iramos 500m-t ami átlag 1:51, 1:54 lett.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:36 | 1 | 05:36 | 10.71 | -8 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -4 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 2 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -4 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 1 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 6 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 7 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -12 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 6 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -2 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -3 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 8 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 1 | 0 | 0 | 0 | |
00:02:05 | 0.32 | 06:31 | 9.22 | -10 | 0 | 0 | 0 |