Edzésleírás
Éjszakás műszakok közötti km gyüjtögetős laza Csepelen, végén 10x120-130m pörgetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:54 | 1 | 04:54 | 12.24 | -9 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -11 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 1 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | |
00:04:28 | 1.01 | 04:25 | 13.57 | 3 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -4 | 0 | 0 | 0 | |
00:04:32 | 0.99 | 04:35 | 13.10 | 7 | 0 | 0 | 0 | |
00:04:38 | 1.01 | 04:35 | 13.08 | 5 | 0 | 0 | 0 | |
00:04:22 | 0.99 | 04:25 | 13.60 | 7 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -2 | 0 | 0 | 0 | |
00:04:16 | 1.01 | 04:13 | 14.20 | 14 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -9 | 0 | 0 | 0 | |
00:00:33 | 0.1 | 05:30 | 10.91 | 1 | 0 | 0 | 0 |