Edzésleírás
Margitszigeten az Árpád Hídi felhajtónál dombfutás Őry István csoportjával
Farkasokkal táncoló
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:49 | 1.02 | 04:43 | 12.71 | -2 | 0 | 0 | 0 | |
00:03:40 | 0.99 | 03:42 | 16.20 | 1 | 0 | 0 | 0 | |
00:03:24 | 1.01 | 03:22 | 17.82 | -1 | 0 | 0 | 0 | |
00:04:09 | 0.98 | 04:14 | 14.17 | 6 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 3 | 0 | 0 | 0 | |
00:05:06 | 1.01 | 05:03 | 11.88 | -4 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 5 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -2 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -3 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -3 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 1 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -2 | 0 | 0 | 0 | |
00:00:45 | 0.16 | 04:41 | 12.80 | 2 | 0 | 0 | 0 |