Edzésleírás
Nappali műszak után a Budai oldalon egy hosszú fel a Várba, majd 2x Gellérthegyre
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:39 | 1 | 04:39 | 12.90 | -18 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -4 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -1 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 3 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -2 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 41 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 22 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -4 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -2 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -41 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -7 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 84 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 14 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -46 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -9 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 65 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -43 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -56 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 7 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -34 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 9 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.37 | 04:28 | 13.45 | 12 | 0 | 0 | 0 |