Edzésleírás
3 km / 3x1000 - 500 / 2 km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:43 | 1 | 05:43 | 10.50 | 10 | 124 | 182 | 169 | |
00:05:36 | 1 | 05:36 | 10.71 | 5 | 160 | 179 | 169 | |
00:05:39 | 1 | 05:39 | 10.62 | 4 | 156 | 180 | 169 | |
00:04:18 | 1 | 04:18 | 13.95 | 5 | 147 | 187 | 171 | |
00:05:15 | 1 | 05:15 | 11.43 | 4 | 159 | 183 | 172 | |
00:05:21 | 1 | 05:21 | 11.21 | 3 | 150 | 188 | 170 | |
00:04:39 | 1 | 04:39 | 12.90 | 10 | 130 | 186 | 158 | |
00:05:54 | 1 | 05:54 | 10.17 | 10 | 157 | 186 | 167 | |
00:05:30 | 1 | 05:30 | 10.91 | 6 | 137 | 174 | 161 | |
00:02:47 | 0.52 | 05:21 | 11.21 | 2 | 150 | 175 | 168 |