xaby futás
Sport
(edzés)
Edzés ideje
03:56:00Távolság
30.54 km Szint: 13 mTempó
07:44 p/km (7.76 km/h)Pulzus
Átlag
152
Minimum
93
Maximum
180
Útvonalad térképen
Szintemelkedés 13 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 77
Átlagos teljesítmény: 229 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:07 | 1 | 06:07 | 9.81 | 3 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -17 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 39 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 47 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -52 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -2 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 35 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -15 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -18 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 71 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -30 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 76 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -16 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -76 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 15 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 100 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 2 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -94 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -39 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 4 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 0 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -9 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 46 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 60 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 13 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -116 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 40 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 20 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -2 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -62 | 0 | 0 | 0 | |
| 00:03:39 | 0.54 | 06:46 | 8.88 | -10 | 0 | 0 | 0 |
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