Edzésleírás
Hatalmas köszönet Sanyinak a segítségért! :) :)
Info kör melegítés
8 x 100m
2 x Gizella sétány oda-vissza: 10.15, 10.42
1 x Gizella sétány oda: 5.22
Gellért-hegy felfutás: 10.29
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:23 | 1 | 05:23 | 11.15 | -9 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -1 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 2 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -3 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -1 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -3 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 1 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -1 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 1 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -1 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 11 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 51 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 52 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -55 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -39 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -4 | 0 | 0 | 0 | |
00:04:31 | 0.78 | 05:47 | 10.36 | 17 | 0 | 0 | 0 |