Edzésleírás
124/73, 143/84
5849
611
2109
919/50
égéstető(3223-128/135)-ortástető(500-128/142)-dózerút(423-121/109)-csanyik alja(1602-122/120)-sjel(433-135/138)-h(2101-125/134)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:19 | 1 | 06:19 | 9.50 | 9 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 68 | 0 | 0 | 0 | |
00:06:34 | 0.99 | 06:38 | 9.05 | -2 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 17 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | 35 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | -9 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -9 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -24 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -53 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 44 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 2 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -81 | 0 | 0 | 0 | |
00:05:24 | 0.96 | 05:38 | 10.67 | 1 | 0 | 0 | 0 |