Edzésleírás
128/75,160/94
4505
3313
2655
1187/40
ómassa(5536-131/154)-pihi(215-124/115)-h(4721-125/124)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:10 | 1 | 03:10 | 18.95 | -18 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -10 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -12 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 2 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 9 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 11 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 11 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 17 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 16 | 0 | 0 | 0 | 0 | |
00:03:06 | 0.99 | 03:08 | 19.16 | 24 | 0 | 0 | 0 | 0 | |
00:03:36 | 1.01 | 03:34 | 16.83 | 40 | 0 | 0 | 0 | 0 | |
00:03:12 | 0.99 | 03:14 | 18.56 | 9 | 0 | 0 | 0 | 0 | |
00:02:36 | 1.01 | 02:34 | 23.31 | 10 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 19 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 19 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 22 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 37 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 35 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 15 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -41 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -25 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -14 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -41 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -20 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -6 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.99 | 02:29 | 24.08 | -11 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.01 | 01:57 | 30.81 | -36 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -33 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -15 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.01 | 01:56 | 31.08 | -17 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -13 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.99 | 02:18 | 26.01 | -11 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.01 | 02:35 | 23.16 | -7 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | -4 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.99 | 02:26 | 24.58 | 3 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -14 | 0 | 0 | 0 | 0 | |
00:02:57 | 1.01 | 02:55 | 20.54 | 11 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 8 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 13 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.83 | 03:27 | 17.37 | 16 | 0 | 0 | 0 | 0 |