Edzésleírás
Mártonhegyis Normafa felfutás, 2x(3.5km, Normafa-Libegő oda-vissza tempó/1.5p) …fordító a kútnál.
Nagyon jól ment szinte végig vezettem
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:01 | 1 | 05:01 | 11.96 | 10 | 0 | 0 | 0 | |
00:05:05 | 1.01 | 05:02 | 11.92 | 11 | 0 | 0 | 0 | |
00:05:01 | 0.99 | 05:04 | 11.84 | 19 | 0 | 0 | 0 | |
00:05:01 | 1.01 | 04:58 | 12.08 | 8 | 0 | 0 | 0 | |
00:04:49 | 0.99 | 04:52 | 12.33 | 50 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 85 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 95 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 41 | 0 | 0 | 0 | |
00:04:37 | 1.01 | 04:34 | 13.13 | 52 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 0 | 0 | 0 | 0 | |
00:04:00 | 1.01 | 03:58 | 15.15 | 17 | 0 | 0 | 0 | |
00:03:41 | 0.99 | 03:43 | 16.13 | -11 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -2 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 13 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | -17 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -2 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -55 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | -48 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -99 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -57 | 0 | 0 | 0 | |
00:05:01 | 1.02 | 04:55 | 12.20 | -58 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -16 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -12 | 0 | 0 | 0 | |
00:04:40 | 0.99 | 04:43 | 12.73 | -6 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -15 | 0 | 0 | 0 | |
00:00:29 | 0.09 | 05:22 | 11.17 | 0 | 0 | 0 | 0 |