Edzésleírás
122/72,144/85
11101
1025
4029
1246/45
ómassa(10818-128/135)-pihiölt(600-100/95)-haza(4725-115/110)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:05 | 1.01 | 04:03 | 14.84 | -5 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 5 | 0 | 0 | 0 | 0 | |
00:02:43 | 0.99 | 02:45 | 21.87 | 7 | 0 | 0 | 0 | 0 | |
00:02:36 | 1.01 | 02:34 | 23.31 | 8 | 0 | 0 | 0 | 0 | |
00:02:34 | 1.01 | 02:32 | 23.61 | 7 | 0 | 0 | 0 | 0 | |
00:02:43 | 0.99 | 02:45 | 21.87 | 12 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 3 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 8 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.99 | 02:38 | 22.85 | 10 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 12 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 19 | 0 | 0 | 0 | 0 | |
00:02:45 | 0.99 | 02:47 | 21.60 | 15 | 0 | 0 | 0 | 0 | |
00:03:26 | 1.01 | 03:24 | 17.65 | 24 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 41 | 0 | 0 | 0 | 0 | |
00:02:56 | 1.01 | 02:54 | 20.66 | 9 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 10 | 0 | 0 | 0 | 0 | |
00:02:58 | 0.99 | 03:00 | 20.02 | 19 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 22 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 20 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 52 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 23 | 0 | 0 | 0 | 0 | |
00:03:51 | 1.01 | 03:49 | 15.74 | 12 | 0 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -36 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.01 | 01:52 | 32.18 | -33 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -23 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.01 | 01:52 | 32.18 | -28 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -20 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -7 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -12 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.02 | 02:00 | 30.10 | -31 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -35 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | -17 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -20 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -10 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | -13 | 0 | 0 | 0 | 0 | |
00:02:21 | 1.01 | 02:20 | 25.79 | -7 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -3 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.01 | 02:30 | 23.92 | 3 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.99 | 02:24 | 24.92 | -14 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 10 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 8 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 14 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.91 | 03:36 | 16.63 | 17 | 0 | 0 | 0 | 0 |