Czako futás
Sport
(edzés)
Edzés ideje
04:54:35Távolság
42.09 km Szint: 421 mTempó
07:00 p/km (8.57 km/h)Pulzus
Átlag
148
Minimum
80
Maximum
181
Útvonalad térképen
Szintemelkedés 421 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:44 | 1 | 06:44 | 8.91 | 9 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 2 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 5 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -8 | 0 | 0 | 0 | |
| 00:06:35 | 1.01 | 06:31 | 9.21 | 2 | 0 | 0 | 0 | |
| 00:06:32 | 0.99 | 06:36 | 9.09 | 4 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 12 | 0 | 0 | 0 | |
| 00:06:17 | 0.99 | 06:21 | 9.45 | -5 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -14 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 2 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -3 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 2 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 7 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | |
| 00:06:30 | 0.99 | 06:34 | 9.14 | -1 | 0 | 0 | 0 | |
| 00:06:31 | 1.01 | 06:27 | 9.30 | -1 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 9 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 0 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -14 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -1 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -1 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -1 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 31 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -11 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -1 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -10 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 4 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -2 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 4 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 8 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -10 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -8 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -2 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 2 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -4 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 5 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -3 | 0 | 0 | 0 | |
| 00:00:33 | 0.1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 |
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