Edzésleírás
A. Warm up: 3x:
- 7.5m walking lunges - forward
- 7.5m walking lunges - backward
- 10 medball squat clean - 9kg
- 10/10 side rotation in side plank
B. EMOM 6'
- hang squat clean x 6 reps - 20kg
C. Hang squat clean (@1RM) - 32.5kg
D. Deadlift 6 x 2 reps - 45kg (+ 1 x 2 reps 50kg)
E. For time: (~10')
- 10 T2B (K2E)
- 15 push ups
- 20 T2B
- 15 push ups
- 30 abmat sit-ups
- 15 push ups
- 40 abmat sit-ups
- 15 push ups