Edzésleírás
Szenas Kor.
4.51 5.39 5.49 5.38 6.10 7.49 9.40 8.29 5.51 7.54
5.55 8.42 6.37 6.28 7.58 5.13 6.22 7.35 5.45 5.37
4.56 11.9 av.6.25 7.59 6.39 8.13 5.34 7.27 5.11 5.48
5.11 4.46 14.7 av
1st EP 1.07.24, 9.93 kms + 364 m climbing. and I have had to add on 0.5 km when I failed to start my watch when I turned back at the road so 10.43 kms (7.9 kms, 254 climbing). 2nd EP 48.09 7.16 kms + 268 m climbing (7.20 kms, 282m climbing). 3rd EP 1.07.33 10.29 kms + 284 m climbing (10.6 kms, 284m climbing) End 25.51 5.14 kms + 19m climbing ( 5.4 kms, 32 m climbing)