Edzésleírás
A: Warm Up: 3 sets
- 0-1 min: Run
- 1-2 min: Alternating shoulder taps in push up position
- 2-3 min: Standing position knee to elbow
- 3-4 min: Opposite arm / leg raises in superman position
- 4-5 min: Rest
B: For Time (~21:50)
- 50 Hand climb
- 45 sec rest
- 30 Hand climb
- 30 sec rest
- 15 hand climb
C: 21- 15 - 9
- Down ups
- Jump air squat
- Double knee raises lying on floor