Edzésleírás
marcival
134/79,162/95
4530
5024
1753
1402/40
ly8(2700-132/152)-fónagyság(2500-121/135)-tető(1413-153/152)-csókás(502-127/136)-ómassa(1325-134/152)-haza(3708)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:51 | 1 | 02:51 | 21.05 | -17 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.01 | 01:57 | 30.81 | -13 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.99 | 02:00 | 29.95 | -8 | 0 | 0 | 0 | 0 | |
00:02:23 | 1.01 | 02:22 | 25.43 | -9 | 0 | 0 | 0 | 0 | |
00:02:45 | 0.99 | 02:47 | 21.60 | 6 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.99 | 02:18 | 26.01 | 9 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | 2 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.99 | 02:12 | 27.21 | 8 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.01 | 02:13 | 27.13 | 14 | 0 | 0 | 0 | 0 | |
00:03:06 | 0.99 | 03:08 | 19.16 | 39 | 0 | 0 | 0 | 0 | |
00:03:03 | 1.01 | 03:01 | 19.87 | 13 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.98 | 02:08 | 28.22 | 6 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.01 | 02:09 | 27.97 | 8 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | -11 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -36 | 0 | 0 | 0 | 0 | |
00:01:14 | 1.01 | 01:13 | 49.14 | -37 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.99 | 02:04 | 28.98 | -11 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.01 | 02:25 | 24.90 | 9 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 12 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 22 | 0 | 0 | 0 | 0 | |
00:02:54 | 1.01 | 02:52 | 20.90 | 27 | 0 | 0 | 0 | 0 | |
00:05:25 | 0.99 | 05:28 | 10.97 | 30 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 71 | 0 | 0 | 0 | 0 | |
00:05:33 | 1.01 | 05:30 | 10.92 | 86 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 33 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:50 | 1.01 | 02:48 | 21.39 | -2 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.99 | 02:00 | 29.95 | -48 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -31 | 0 | 0 | 0 | 0 | |
00:02:41 | 0.99 | 02:43 | 22.14 | 39 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 36 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 7 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -41 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -40 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -12 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -29 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -16 | 0 | 0 | 0 | 0 | |
00:01:25 | 1.02 | 01:23 | 43.20 | -12 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.98 | 01:50 | 32.67 | -9 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.02 | 01:32 | 39.06 | -40 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.98 | 01:24 | 43.02 | -26 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.01 | 01:23 | 43.29 | -16 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.01 | 01:23 | 43.29 | -17 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.98 | 01:28 | 41.02 | -12 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -12 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | -8 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | -1 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | -9 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.99 | 01:58 | 30.46 | 1 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 13 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.01 | 02:15 | 26.74 | 8 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | 9 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.36 | 03:45 | 16.00 | 17 | 0 | 0 | 0 | 0 |