Edzésleírás
Mobility: general
Activation: 3 rds
- 30" handstand hold (from box)
- 10 BB hang squat cleans - 15kg
- 10 shoulder taps in push-up pos.
A. Power cleans
- 10' EMOM: 3 reps. in every min. - 22.5kg
B. 5 rds for time - 8'34"
- 12 burpees
- 5 pike push-ups
- 18 jumping lunges
C. 1' max effort burpees - 22
D. 2x16 + 2x12 dead bugs