Edzésleírás
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Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:54 | 1 | 05:54 | 10.17 | -4 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 5 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 7 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 9 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.99 | 02:38 | 22.85 | 5 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 11 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 7 | 0 | 0 | 0 | 0 | |
00:02:25 | 1.01 | 02:24 | 25.08 | 8 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.99 | 02:29 | 24.08 | 7 | 0 | 0 | 0 | 0 | |
00:02:40 | 1.01 | 02:38 | 22.73 | 11 | 0 | 0 | 0 | 0 | |
00:03:56 | 0.99 | 03:58 | 15.10 | 47 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -3 | 0 | 0 | 0 | 0 | |
00:02:19 | 1.01 | 02:18 | 26.16 | 9 | 0 | 0 | 0 | 0 | |
00:02:08 | 1.01 | 02:07 | 28.41 | -4 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 0 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | -42 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.98 | 01:16 | 47.68 | -26 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -2 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 5 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 16 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 14 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 12 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 61 | 0 | 0 | 0 | 0 | |
00:04:45 | 0.99 | 04:48 | 12.51 | 84 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 81 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 7 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 13 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -38 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -47 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.99 | 02:04 | 28.98 | -38 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.01 | 01:46 | 33.98 | -27 | 0 | 0 | 0 | 0 | |
00:03:22 | 0.99 | 03:24 | 17.64 | 15 | 0 | 0 | 0 | 0 | |
00:03:34 | 1.01 | 03:32 | 16.99 | 42 | 0 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 69 | 0 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 67 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 39 | 0 | 0 | 0 | 0 | |
00:03:35 | 1.01 | 03:33 | 16.91 | 38 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 17 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 25 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 15 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 30 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 37 | 0 | 0 | 0 | 0 | |
00:03:47 | 1.01 | 03:45 | 16.02 | 28 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 23 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 5 | 0 | 0 | 0 | 0 | |
00:02:57 | 0.99 | 02:59 | 20.14 | 12 | 0 | 0 | 0 | 0 | |
00:03:21 | 1.01 | 03:19 | 18.09 | 19 | 0 | 0 | 0 | 0 | |
00:02:58 | 1.01 | 02:56 | 20.43 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.02 | 01:45 | 34.32 | -54 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.97 | 02:21 | 25.49 | -59 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.01 | 01:53 | 31.89 | -42 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -22 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.02 | 01:34 | 38.25 | -22 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.98 | 01:43 | 34.93 | -2 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -5 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.02 | 01:41 | 35.65 | -50 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.98 | 02:06 | 28.68 | -2 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 18 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -25 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.99 | 02:32 | 23.76 | 10 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 1 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 26 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -54 | 0 | 0 | 0 | 0 | |
00:01:08 | 1.01 | 01:07 | 53.47 | -64 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -51 | 0 | 0 | 0 | 0 | |
00:01:14 | 1.01 | 01:13 | 49.14 | -65 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -16 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.99 | 01:31 | 39.60 | -19 | 0 | 0 | 0 | 0 | |
00:01:20 | 1.02 | 01:18 | 45.90 | -49 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.98 | 01:20 | 45.23 | -34 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -11 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -10 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.99 | 01:33 | 38.74 | -13 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -10 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | -9 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -8 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 2 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 10 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 14 | 0 | 0 | 0 | 0 | |
00:03:09 | 0.95 | 03:19 | 18.10 | 19 | 0 | 0 | 0 | 0 |