Czako futás
Sport
(edzés)
Edzés ideje
04:27:32Távolság
31.52 km Szint: 3410 mTempó
08:29 p/km (7.07 km/h)Pulzus
Átlag
142
Minimum
84
Maximum
165
Edzésleírás
99% páratartalom + 1% rovarok
Útvonalad térképen
Szintemelkedés 3410 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 61
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:37 | 1 | 06:37 | 9.07 | 13 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 80 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | -8 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 49 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 5 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -8 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 20 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -31 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -105 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 56 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 2 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 3 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | -57 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 160 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -88 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 4 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -62 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -4 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -1 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 4 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 25 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -18 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -12 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 9 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 39 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | -19 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 21 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 32 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | -23 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -5 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -60 | 0 | 0 | 0 | |
| 00:03:03 | 0.52 | 05:52 | 10.23 | -11 | 0 | 0 | 0 |
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