Czako futás
Sport
(edzés)
Edzés ideje
04:28:05Távolság
31.65 km Szint: 751 mTempó
08:28 p/km (7.08 km/h)Pulzus
Átlag
136
Minimum
79
Maximum
164
Útvonalad térképen
Szintemelkedés 751 m
Átlagos pulzus: 136 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:37 | 1 | 06:37 | 9.07 | 7 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 67 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -23 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 51 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 26 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -8 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -16 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -52 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -23 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -4 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 28 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -14 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 65 | 0 | 0 | 0 | |
| 00:07:57 | 1.01 | 07:52 | 7.62 | 31 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -32 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -16 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -58 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -4 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -1 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 6 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 14 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -11 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -8 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 12 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 36 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -24 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 36 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 27 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | -23 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -11 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -55 | 0 | 0 | 0 | |
| 00:03:57 | 0.64 | 06:10 | 9.72 | -20 | 0 | 0 | 0 |
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