Edzésleírás
10 km futás, benne 2 km gyors + 1 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -1 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 2 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 1 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -4 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:35 | 1.02 | 05:28 | 10.96 | -1 | 0 | 0 | 0 | |
00:00:33 | 0.11 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |